tag:blogger.com,1999:blog-19984816.post6135229899948658634..comments2023-12-19T06:47:40.412+09:00Comments on Martial Arts Digest: The Rule of 10,000ジョン・ハニマンhttp://www.blogger.com/profile/05629870865521056055noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-19984816.post-51957117682300842072013-09-12T11:13:54.806+09:002013-09-12T11:13:54.806+09:00Good stuff. Definitely recommend doing this. I wal...Good stuff. Definitely recommend doing this. I walk every day at least 5k, and most times 10K definitely a much better way to stay fit. It does not require much except a little bit patience. The weather now is perfect for this. I did not know walking 10K consumes 650Calories though. I thought more like 300. erolemedhttps://www.blogger.com/profile/16075719079243394589noreply@blogger.com