How to Look Good in Black

Today I had a rare opportunity - the chance to see my friend and mentor Morgane test for her Kadua Guro, or black shirt, the equivalent of 1st degree black belt instructor in Kali Majapahit.

It was a long test, two hours, and filled to the brim with everything we do - single stick, double stick, knife, empty hand, boxing, and more. She did a fantastic job.

I am no stranger to seeing various gradings, going back to my first black belt test in 1987. This one was not easy. There is a lot to remember, and it is two hours non-stop. A test like this must be appreciated on a lot of levels.

Technique - the KM curriculum is vast and deep. There is far too much material to cover in even a two hour test. Still, just trying to remember everything must be a real challenge. There is solo baston/doble baston, espada y daga, sikaran, dumog, kadena de mano, panantukan. There is no pre-arranged pattern, so no way to know what Guro Fred is going to ask. You have no choice but to remember it all.

Endurance - two hours feels like forever. Certain aspects of the test are particularly exhausting such as Dumog and sparring. Just being in good enough cardio condition to make it through such a long test requires months of hard work. The final was 10 one-minute sparring rounds with 10 different partners. This is at the end, after nearly 2 hours of hard work already. You have to be in peak physical condition. Anything less and you'd better not even think about it.

Focus - This is the part that impressed me the most. These tests require incredible focus, especially the weapons work and the technical drills. Maintaining your energy, concentration, and focus over a two hour test is an incredible challenge. Most "normal" people have no hope to do this. Most martial artists do not either. You must have muscle memory for the key moves on both right and left, but you need something more. You need instinct.

Stress Management - This is the other part that really impressed me. During a test of such length and depth it is natural to make mistakes. That causes stress and you must be able to let it go and continue. Otherwise, one mistake invariably sets of a chain of mistakes that destroy your concentration completely. You have to be in the moment completely, and able to let everything else go. This is the hallmark of any good professional athlete, and even more so for any good professional martial artist. The test is often designed specifically to push you to your breaking point and beyond. How will you handle it? This mental toughness is at the heart of every true warrior.

Desire - At the end of it all, how bad do you want it? After two hours of punishment, what takes you over the line is raw desire. You have to give yourself completely to the task at hand, and think of nothing else. Only then can you break through to the other side, past your own limitations and into a new dimesion of your own awareness of being. That magic is what it is all about. Teaching you what is really inside yourself.

Another element I really like is the fact that so many people showed up to give support and be training partners. Everyone can now bear witness to how hard this test is, and the level of preparation needed to get through it. We become more able to respect her knowledge, her skills, her energy and commitment, her self-control. She must convince not only Guro Fred and Guro Lila, but all of the rest of us as well. All of us are in our own way part of that success, and it binds us together even closer than before.

I was so impressed. She did a magnificent job; truly worthy of her hard work and commitment.
This is an important milestone on the path. There are very few of those black shirts out there, and they don't come easy. The shirt looks great on her.

CONGRATULATIONS MORGANE!!

*** amended *** the test is actually said to be 4 hours total, including a written exam, and an additional 1 hour boxing test (separate from the 2 hour test above). WOW!

The Angry One

Yes, you know who I mean: Steven Seagal. The Angry One.

Yesterday someone asked me what I thought about him, being that I am an aikido guy myself. That was a tougher question than I thought it would be.

On one hand, he is simply amazing. He is legitimately one of the first non-Japanese to go and live and train in Japan. His trained there until he started his own school in Osaka. A true pioneer.

He was the first person to really show dynamic, practical aikido on film, and was called "The Bruce Lee of Aikido" by many. His early films showcase the effectiveness of what he studied and developed in aikido. People were amazed. I watched "Above The Law" again and again and again. Very entertaining stuff.

At the same time, something just didn't make sense.

It's easy to pick people apart if you try; especially public figures whose lives are under constant scrutiny. Seagal sensei has been married and divorced 3 times and has 6 children along the way.
His movie career got relegated to the straight to video market and never quite made it to the level of other contemporaries such as Chuck Norris, Jackie Chan, and Jet Li. Outside of action/martial arts genre, he was not able to make a mark in films.

At some point, his Buddhist views and Eastern philosophy turned from Japan to more esoteric Tibetan philosophy. He met the Dalai Lama, was proclaimed a Tulku, and used his celebrity to further awareness of theirs and other social causes.

I guess what I end up noticing most is that he rarely, if ever, smiles.

After nearly all of my life in martial arts training, I do not want that to be me.
I want to smile, laugh, play, enjoy. I want my life to be full and vibrant, and to be a rich part of the many relationships I have with my friends and family. I want to make a difference in their lives and inspire them. I want to do everything I can to give my family (I have only 1 marriage and 2 children so far) a happy and supportive environment. In my 50s, if I were still trying to be "the tough guy", I would feel I had gone wrong somewhere.

It is the goal of every teacher to give students a moral framework, and help them to explore their spirituality just as they become ready for each new step. This means gently nudging them (or slapping their face if the situation calls for it) to awaken them to their potential as human beings to be happy and healthy - and ultimately to achieve their own unique definition of success. Being "the tough guy" is simply not enough for any of us for very long - surely this is not enough for us as we become teachers and role models ourselves.

What do I think about Seagal-sensei? I admire him for his skill and courage to give himself so completely at such a young age to chase his dreams. I wish his teachers had offered him a deeper and richer platform to find happiness. I wish he could smile more.

I'd love to train with him someday. Maybe afterward we can have a cup of tea and talk about things. It is never to late to learn to smile.

OSU!

(Thanks for the inspiration Shai)

How Do You Feel?

How do you feel when you walk into the school?
How do you get ready for class? What is going through your mind?

For me, every time I suit up into my uniform I feel FIRED UP. I MEAN REALLY FIRED UP.
I am focused on the lesson, and my energy level is at maximum. I feel like a race car on the starting line when we line up.

I work hard. Probably just as hard as you do.
I have a wife and kids that drive me crazy sometimes. Probably almost as crazy as yours do.
At the end of a typical day I am exhausted. The economy sucks; North Korea is scary; oil is too expensive; blah blah blah...you probably feel the same.

Still, my time at Kali Majapahit is for me. My time. I don't owe it to anyone else except me. I only share it with my training partners.
I don't go to make anyone else happy, or to fulfill an obligation to somebody who would be disappointed if I didn't go (except maybe Neal).
I earned it, and I want to make the most of it. Bringing my energy and focus to the lesson helps everyone get motivated to train hard, which again helps me get even more motivated - it is a positive spiral. Energy is an amazing thing. The more you give, the more you get back. Money, sadly, is not like that.

Years ago, one of my teachers told me about the importance of taking off your shoes in the genkan (entry hall) of the school.
He told me that when you take of your shoes, you should imagine taking off your life, the life you have outside, and placing it in the rack outside until the lesson is over.
We are all tired and stressed from our workday when we come to class (except maybe for Guro Fred!). It is fundamentally important that we leave that world outside.
Escape into the oasis of your life in the school, which is different from that. Be free. It is important training in achieving work/life balance that we force ourselves not to think of work when we train. Ours is a moving meditation. A study of zen will teach you that the smallest of actions have consequence and are part of our constant and endless journey toward perfection.

The lesson begins when you take off your shoes and put them in the rack. Do it well.

Playtime!

We had a lot of fun playing with sticks and knives tonight at class.
That's right. PLAYING.

Guro went away from the usual cycle structured curriculum and has been giving us playtime lately. Most of us, especially those of us without children, forget how important playtime is.

Playtime is a chance to have unstructured exploration, to imagine and be creative, to express ourselves freely. Our kids learn so much about the world from playing. Some experts say that children actually learn more from playing than they do at school. I would tend to agree, at least through primary school anyway.

Playtime is an important part of mastery. We have to become familiar with the basic concepts and techniques we use in Kali Majapahit if we expect to ever master them and use them to express ourselves in a martial arts way. It is not enough to simply memorize the movements and commit them to muscle memory. That is the limit of most martial arts, especially the Japanese and Korean styles. FMA is so wonderful in that it demands we keep our childlike mentality and truly create and flow with our own flavor and style.

It goes without saying that this can only be done well after the basics are correct and the foundation is strong. However, unlike other systems, Kali Majapahit makes intermediate and above include this flowing and exploring. It is one of the best things about Kali Majapahit, and one of the most important parts of the training in my view. We must actively cultivate what Zen Buddhism refers to as "the child's mind" which is a mind of wonder, innocence, and curiosity. This is especially true for Kali and FMA, since playfulness is an integral part of the Filipino culture - FILIPINOS ARE ALL ABOUT LAUGHING AND HAVING FUN!

As I have said before, the dojo is our laboratory for the real world, and if you want the real world to be fun and enjoyable - YOU'VE GOT TO PLAY! Our dojo is a laboratory, a playground, an amusement park - make the most of it!!

A Lotta Hilot

Yesterday we had a lot of people turn up for Hilot.

Hilot, for those of you who are unfamiliar, is the Filipino natural healing system as taught in Kali Majapahit. It includes alignments, osteopathy, dietetic, breathing and other Asian natural healing sciences.

I think it is very important for students to attend classes in Hilot.

WHY?

It is unique among Chinese and Southeast Asian martial arts to focus on longevity and health.
Perhaps this is due to their cultural closeness to the roots of Indian Ayurvedic, which spread throughout Asia and ended up becoming well-known globally as yoga, tai chi, shaolin, kenpo, and other martial and healing arts.

Much of this knowledge was lost to the Japanese and Koreans who, by contrast, focused their attention almost exclusively on combat practicality, often at the expense of their health and longevity. Japanese martial art lifestyle is particularly characterized by repeatedly punching makiwara pads (which can do permanent damage to the hands), training in extreme heat and cold, heavy drinking and smoking, and other unhealthy practices. Even Ip Man, key exponenent of Wing Chun, was a heavy smoker, and one would have expected him to know better.

I have written in other posts that achieving fighting prowess should not be the principal goal of our training. Rather, we should actively use the martial arts as a way of exploring who we are, and who the people around us are - ultimately yielding more rewarding personal relationships.
The natural progression of this growth is the goal of longevity. Having found rich and fulfilling emotional relationships, it is natural to want to enjoy them in this world as long as possible, and to learn how to keep our bodies maintained in an optimal state for the maximum time we have to live.

Hilot is a great gateway to understanding our bodies and developing habits of good health that promote longevity. Hilot offers some very practical techniques for spinal adjustment, acupressure, and massage that can increase your everyday quality of life significantly.

I hope that such a high turnout is evidence that students are starting to understand this and welcome it. It is rare to have such a complete system as Kali Majapahit, which offers the most practical blend of combat effectiveness, together with lifestyle counseling for better overall health and happiness. Take full advantage of it!! Learn as much as you can!!

See you at the Hilot seminar!

Sticking It

Just when I thought I had seen it all...

Yesterday we had a mixed class of guests, beginners, intermediates, advanced, and guros. Guro Fred dropped the bomb.


Maybe he felt sorry for our miserable flow.
Maybe he wanted to snap us out of our dream.
Maybe he wanted to show us we could make a quantum leap forward. We did. I think I got years of improvement last night.

He worked us through a drill that can be combined and assembled in so many ways.
It offers countless expression, and even more importantly, shows the framework for us to develop any number of similar drills on our own. My jaw dropped.

Every time I think I have him figured out, and that I get what Kali Majapahit is all about, he comes at me from left field with something like we did last night....the light bulb goes on...and I realize I have a lot deeper to dig. I love it when that happens.

I am not going to explain the specifics here - you should get in there and start your training as soon as you can. There is a lot to learn, and it will take you the rest of your life.

How cool is that? go and get stuck into your Kali...NOW

Let's Fight

"Let's Fight" said my seven year old son to me.
He was not kidding. He was mad. I did not oblige.

It raises an interesting topic, though.
We train in martial arts, which is fighting.
We are surrounded by violence which is all around us on TV, in movies, in books, in music, in sports (but hopefully not in our everyday lives otherwise). Violence is glorified. It's cool.

We have busier and more stressful lives than our parents and grandparents did (except those who went to war). This leads to road rage, air rage, murder/suicides, stabbings, domestic violence and other "anger management" issues.

Is fighting really so glamorous? Is it cool?

The last time I got in a fight, a real fight, was more than twenty years ago. People got hurt. Permanently hurt. Luckily not me. Luckily no one died. Luckily I did not end up in prison. I still think about what happened and will regret it for the rest of my life. If I could take it all back I would without a moment's hesitation. It was not cool.

Fighting is a lot like hunting. It sounded really great until I stood over a dead animal and had to dress it. The blood, the sounds, the smell was so revolting I found out quickly why my friends suggested bringing a bottle of bourbon. Fighting, when your life depends on it (and you should never fight otherwise), is a messy business. It is all over too fast. For those of us with training, the likelihood for someone to be seriously, permanently damaged is very high, and usually "sorry" is not good enough afterward. Once weapons get involved it goes very fast from bad to worse, and people can get very dead very quick. As my original teacher told me "it's actually really hard to keep them alive". Suffice to say, some things when done cannot be undone.
As an example, check this tragic story: http://www.straitstimes.com/Breaking%2BNews/Singapore/Story/STIStory_402233.html?vgnmr=1

Proper training with a proper teacher should help every student realize that the training is like an insurance policy; not to be taken out until you need it, and when you do you are likely to need it pretty badly.

I have said in other posts, the goal of the training is to learn the truth about yourself.
Fighting has no real place in that. We have to learn to do the harder thing and not give in to the temptation to solve our problems and frustrations with violence. As martial artists we have to be bigger than that.

This is the real lesson I want my son to learn.

Get your Kicks with Sikaran

Sikaran is Filipino kickboxing. In our new cycle, we have some Sikaran drills as part of the boxing and Panatukan. For many of the intermediate class, this is their first taste of it.

It differs from Western boxing and kickboxing in some fundamental ways.
Sikaran is designed to use mostly low line kicks (roundhouse, front, side), but can from time to time include high line kicks as well (esp hook kicks). Sikaran uses kicks to establish distance and add attacking power regardless of where the opponent is. The arsenal ranges from kness with/without step for close in attacks, to crippling leg kicks, and fight ending side kicks and hook kicks.

As with many of the FMA, Sikaran takes the best of the familiar and creates a mix. Some of the elements that influence Sikaran include Muay Thai, Savate, Wing Chun/JKD and Kenpo. Karate does not seem to have given much to Sikaran, and the kicks neither resemble those in Karate, nor get used strategically in a Karate way.

Many of the drills involve changing distance to get into and out of kicking range, especially as a response to opponents' kicks and punches. Sikaran strategy uses intercepting kicks and counter-kicks/cut kicks a lot to either disrupt the opponent's kicks, or to score with the legs when the opponent tries to punch. The concept of guntings ("scissors") is used in Sikaran as well.

Sikaran is a great way to add to the Panantukan cardio workout, and an important part of the total fighting arsenal. It comes as a stark contrast to dumog and silat, which are closer systems.
To be good at Sikaran it is important to develop your flexibility and balance, and learn to shift your weight to open up kicking angles as you move. Sikaran should become a natural, integrated part of your Panantukan.

I am still amazed at the depth of Kali Majapahit and what it has to offer as a complete martial arts system and platform for exploration. There is so much to learn, and so many creative directions to take it.

Enjoy the journey!

4OJ

Fourth of July - 4OJ.

It's a time to celebrate being an American. I have been away from home on the 4OJ for nearly twenty years...what does it mean to me?

It's tough, since often I don't agree with the things my country does. It was especially hard since Reagan, and somehow feels like it's getting harder.

Despite that, I believe desperately in what America stands for.For example the inscription on the Statue of Liberty:

"give me your tired, your poor, your huddled masses yearning to breathe free, the wretched refuse of your teeming shore. Send these, the homeless, tempest-tossed to me..."

America has been a place where you could start over; where you could be reborn in freedom, with a new life, a new name, and a new home - free to be whoever your hard work and determination allow you to become. This is just as my grandfather did from Russia in the early 1900s, and countless others like him. It is comforting to know that such a place exists. It is the hope of many people to start over by coming to America.

Fourth of July is a time to signify other new beginnings. We celebrate our independence from England, won with the blood of our forefathers. This was a country newly formed, different from any nation the world had ever known. A nation destined to leave its mark on history. And it has.

We celebrate heroes today. My brother Tim Akins being one. My brother grew up in Chicago, as I did, and went to serve our country in Vietnam in the 1st and 2nd Marine Divisions. He returned to us and rarely spoke of what happened there or the price he paid for our leaders' decisions. He went on to became and accountant and served the community as an executive member of an elementary school district. He raised 3 daughters, who are all married or soon to be, and with new families of their own who would have been his grandchildren.

He was more than a brother to me; he was like the father I wish I had. He was a man who was humble, and yet never backed away from what was just or right. He kept mostly to himself, but was a gentle and devoted husband and father. He was a man of so many skills and interests that over the years I learned to never be surprised by the "hobby of the week" which he would inevitably master and show me as if to say "have you tried this yet?". He was just as quick with a laugh as he was with a bit of good advice, and he shouldered his responsibilities like a Marine, never failing his duty to anyone and always ready when you needed him.

My brother died getting up and getting ready for work...just had a heart attack and that was that. He was buried with military honors as was fitting for the hero he was. More than 300 people came to his wake, most of whom approached me and told me what a difference Tim had made in their lives. So many peoples' lives changed by this one great man.

My brother was a hero because he stood tall when the time required it, but never made more of that than what it was. His courage was an everyday courage, the kind that makes you do the right thing, even when it isn't always the most convenient. He loved his wife and his family with his whole heart, but never failed to find time to pursue his many interests; never losing his fascination with being alive. His greatest lesson, in dying, reminded me to make every single day count and "get busy living, or get busy dying."

How many peoples' lives are changed by us, every day, often without our knowing it?
What will people say at our funerals when the time comes?
Can all of us really be heroes every day, in what we say and do?

The Fourth of July is one of the many special times I choose to celebrate heroes, and he is my favorite. I miss you, Tim.

I Hope You Fail

Not a phrase you hear every day, but I mean it.

Our lives are focused around "success"...in fact, most of the people I know are obsessed with it, often to the extent that they sacrifice everything else just to achieve it. many of us strive for that success, and cannot even define what it is - so we can never know if/when we reach it.

We are under constant pressure to hit our targets, to make our numbers, to exceed expectations at work, at home, even at play (golf scores, etc). Everything in our lives is measured, and we are taught to feel inadequate if we are not in the top percentile. Children are made to believe they are not worth their parents love if they do not get the best grades, score the most goals, and get into the top schools. We are compared to one another in everything.

The result is that many of us have our priorities mixed up. We need to fail to really succeed.

In my life I have failed at so many of the things I have tried. Time and again I have failed.
I'm proud of it. Actually, proud of it. Let me explain.

Failing was a tremendous motivator. I felt that metaphorical cold slap across my face and worked much harder after every time it happened. I am proud of it, but failing is never fun.
It puts things in perspective and helps you find that next level deep inside. It helps you decide how bad you really want something, and how hard you are willing to fight for it when it matters.
The times it didn't, I just let go and moved on.

By failing, I taught myself that failure is not the end of the world. My life went on, many times even after I convinced myself it would not. My wife and kids still love me. My friends still respect me (as much as they ever did anyway). My co-workers still work with me (as much as they ever did anyway). All this despite the fact that I did not meet my expectations (or someone else's). LIFE WENT ON. And it will keep going on for you, too.

Failing showed me how lucky I really am that most of what really is important in life I already have - my lovely wife and my wonderful boys; my family and friends; my health and my mind (as much as I ever had anyway); my insatiable curiosity. The rest was never as important as society subconciously made me feel it was. The material things I wanted and couldn't afford I really don't need.

Failing also taught me that I have to always be reaching for something new, and to never be complacent. My greatest failures never came from new things I did - they came from failing to adapt to routines I had that were no longer suitable. I failed when I didn't pay attention to what was going on. I learned from this and try hard to remain vigilant to signs that I need to adjust my approach to things.

Failing is a part of what makes us human, and one of our greatest teachers.

I hope you fail...it will be good for you.

(thanks for the inspiration DP)

New Cycle

Fresh from a one week integration break, and dying to get back into it. Last night was great training. We had an intermediate class (with a few new joiners) and a great session of Panantukan after.

I really believe that the week off helps. It gives your body a chance to heal up and rest, and you get to missing the mat so much that you come back with a lot of energy and focus, ready to train hard hard hard! I also find that after a break, you pick things up much faster...one look and you are ready for the drill. 10 minutes into the new drill and we all had it down.

Our new cycle is cool, and involves some new stickwork, knifework, and kickboxing. Plenty to master over the next 9 weeks or so. This may be my last full cycle before I go back to Japan, and I want to make the most of it.

I am a bit tired today, and my body hurts from the training, but it feels so good to have been working out that I really don't notice that much.

See you Thursday!

That Big Small Business

Growing Pains...the sweetest pains there are. This is a sure sign that things are going in the right direction. For any business, having growing pains is an inevitable part of expansion. It sure beats going bankrupt.

At the same time, businesses, especially service-driven businesses, must never lose sight of the reason why they have expanded in the first place: service.

What does this mean? A basic marketing primer will tell you the 4ps (product, placement, price, promotion). How does this apply to a martial arts school?

1. Product - the quality of the lessons must be first and foremost. That means the best instructors with the best curriculum taught in the best facilities. The product and delivery must be professional. It must meet the needs of the students.

2. Placement - the location must be accessible to students. Only people in movies train on mountaintops.

3. Price - affordability, hopefully on several levels according to a student's desire/ability to commit.

4. Promotions - family plans, friend campaigns, special seminars, etc. to encourage repeater business

But...isn't there something more? YES...PERSONALIZED SERVICE.

The modern scientific world of marketing and business has become a dehumanizing place.
Most of us no longer know the people we do business with for our most important purchases - the grocer/butcher, the car dealer, the realtor, the travel agent, etcetera. The internet especially has made it more convenient to not talk to people or get to know them.
This is dehumanizing and subconciously most of us want something more personal.
Even a generation ago, we did business face to face. Our parents knew these people in their neighborhood. We must be extra-careful not to hide behind blackberry, email, mobile phones, and the like. Real people do Real Business in a Real Way. Face to face. Old school.

Abraham Maslow did important work understanding our human needs and our inherent desire to have these met. Once we go beyond the basics of survival, that is, food, shelter and warmth, we must deal with our needs as a human being. That means addressing our need to belong, our need for self-esteem/respect, and our need to fulfill our potential and be creative.

A martial arts school is in a unique position to deliver many of these needs in a way that makes the students happier and healthier. In fact, all successful businesses appeal to as many of these needs as they can. How do you do this? And how do you do this when you are going through growing pains?

Belonging - mentoring is a great way to make sure new joiners are part of the family. Senior students can be paired with newer students to help them in class. Assistants can be assigned a group of beginners to mentor, which helps the students connect, and helps the assistants develop the foundations of customer service and interpersonal skills that will make them good teachers later on. In many companies these people are called "account managers". Simply telling people to reach out will not be enough. It has to be a direct and purposeful focus activity. Even simply, this means everyone knowing each other's names. There is no excuse not to.

Self-Esteem/Respect - This is done through the testing and curriculum, whch gives students concrete goals to focus on. The next level is understanding the strengths and weaknesses of each student, and helping them get the additional support they need to build up those areas. This can be done through keeping class sizes limited, and also by having one-on-one trainings, small group seminars, personal assessments, and the like. Of course, knowing each sudent personally is part of it. All students must participate in the lessons actively, rather than passively. All students must be treated fairly.

Self-Actualization - Once all the other needs are met, at the apex is self-actualization. This means we have an innate desire to reach our true potential and use our creativity. Many times this needs is self-consious, but will manifest over time under the right teachers. Students often start with one goal in mind (ie. combat training), and later find other goals appear (personal health, longevity, spirituality). Good teachers encourage these transitions as part of the students' growth and maturity. I would argue that the unique nature of Filipino Martial Arts, with the emphasis on concepts rather than rote techniques, allows a level of creative expression that few other styles can match.

make no mistake, most students are aware of the atmosphere and what is going on in their school. You may only watch them 5% of the time, but they watch you 100% of the time. It is critically important to LISTEN to the students and get their feedback. They will tell you what they want.

At the other end of the spectrum from this are martial art lessons run in community centers and health clubs. These cookie-cutter dojos leech the spirit away from legitimate schools, and promote an "MTV" culture of martial arts being cheap, shallow, faceless, instant gratification - not so different from a cable TV cooking show.

As we grow and expand, we must be vigilant not to lose sight of the fact that schools are built on individuals, and individuals are what make it a success.

Nobody should have to train at "McDojo"

A small point about a small point

Namely, the elbows.

Yesterday was outdoor training. Did a bit of wing chun and an important point from Guro was introduced - how the elbows are key to generating punching power. The elbow is a small point, but a very important element of the punch.

At arm's-length distance, the elbow must rotate to allow maximum reach and deliver the hips behind the punch (think about the right cross). Inside of arm's-length distance, the elbows need to stay pointed downward and NOT ROTATE. The key strength for these punches comes from the triceps and back. Even uppercuts and body hooks are thrown with elbows down, not up, and both are close to the body rather than wide outside of shoulder-width.

Thus, when working on trapping hands/wing chun, it is at close distance - YOUR ELBOWS STAY DOWN and close to your body. Punches can be vertical or horizontal, but the straight line "piston" movement is very important.

This small point can be a big point when you master it.

See if it helps.

Your Own Worst Enemy

It is often said that the key to martial arts is that there is no victory and no defeat - you can neither win nor be beaten. This is especially true as we dig deeper into Buddhist links between martial arts and spirituality - the closest thing to religion we have in martial arts.

However, this does not mean our lives are without enemies.
I contend that often, the worst enemy we face is ourselves.

It is we who know our own weaknesses, our own temptations, and our own shortcomings.
It is we who can destroy all of our own achievements, harm our loved ones, and ruin our relationships. We have the power to do this in a way that is far more destructive than an external foe ever could.

Why? Many times this happens due to feelings of inadequacy or a lack of self-worth. We feel deep in our hearts that we don't truly deserve all the success and good things we have. We hate ourselves and in doing so, subconsciously force ourselves to destroy everything that would make us feel good.

Is this you? I know it is me. At least sometimes it is. Maybe sometimes it is for all of us.
I want to believe that martial arts training, meditation, and proper health can be a great way to keep the bad feelings from coming. Negative actions lead to negative spirals, and positive actions to positive spirals. Sometimes, it just may not be enough. I am sure that if we could talk to the people that make up the suicides, mentally ill, and chronic abusers we would find that they have in common a low sense of self-esteem and a belief that they "deserve" the bad things that happen to them, and can never escape them. These people are truly their own worst enemies.

If this is you, really you, then I can say I understand you. I have been my own worst enemy most of my life. Many times this caused me to destroy relationships that were good for me (or get into relationships that were bad for me), push loved ones away, lose jobs, give in to my obsessions, engage in any number of harmful and self-destructive behaviors, and even attempt suicide (glad I failed). I know what it is like to feel a devil inside you that you cannot control, laughing whenever another part of your life is taken away.

In my case, much of my trouble still comes from unresolved anger at being abandoned when I was an infant, growing up in a foster home, and generally never feeling as good as the other kids who had "normal" families (whatever that is). I cannot make excuses, and I have been far luckier than most kids like me. I even made my peace with my birth parents, and at 42 I am starting to understand the tough decisions they had to make to try to get the best life for me they could. Intellectually I understand. However, emotionally I have to admit I still have a long way to go. I have serious anger management/stress management issues, and this affects me and those around me. I have to take it day by day, and I am a difficult person to be around much of the time.

Don't believe you are alone. Train hard. Stay the course. More importantly, talk to someone or seek professional help. Do it before it gets worse. Do it before you do something you cannot undo. The life you save may be your own. The life you save may go on to save many more.
Trust me, the world is a much better place with you in it. Even if you don't believe that, I DO.
Give me a chance to convince you. Maybe we can convince each other.

Senshusei

Yoshinkan Aikido is bigger than most people realize. There are branches of Yoshinkan in more than 22 countries worldwide, and thousands upon thousands of students practicing.

One of the key reasons for this is the senshusei program. This 11-month intensive given at the Yoshinkan HQ dojo in Shinjuku, Tokyo, put students in a live-in immersion where they train every day for nearly a year. This course is also taught to the Tokyo Metropolitan Police Riot Squad, who join with the students for much of the training.

The famous book, Angry White Pyjamas, chronicles the author's experience in this course and mentions many famous teachers who are part of the Yonshikan leadership. Students typically come in with little or no aikido experience, and graduate the course with a testing for shodan (first degree black belt). It normally takes about 3 years of training two or three times per week to reach that level, so one could argue that it is about 3 times as intensive as normal practice. I think it is even more than that. Upon completion, some stay on to teach other groups of senshusei, some go into the three-month intensive teacher program directly after senshusei, and some go home to teach in their own countries. This has led to the great diaspora of Yoshinkan worldwide.

Why does it work?

1) Length
The 11 month course is about the same length of time as a typical master's degree.
I don't think it can be longer, but should not be shorter.

2) Intensity
The course is run on average 6 hours a day. That is a lot of practice.

3) Exposure
During the course, students train with and are coached by all of the senior masters in the HQ dojo. These veterans all have slightly different teaching styles, emphasize slightly different aspects of Yoshinkan, and their combined decades of experience are formidable in combination.
Training with many masters in the same style gives a great sense of perspective.

4) Atmosphere
I do not think the Senshusei course would work as well if it were done in London, Sydney, or LA.
The fact that the students are all in Japan, and exposed to the background history and culture directly, helps form a deeper understanding of the framework of Yoshinkan, and Japanese martial arts in general.

5) Camaraderie
The friendships people make in that course last a lifetime.

Both of my Yoshinkan teachers in Tokyo, Michael "Stumpy" Steumpel and Roland "Terminator" Thompson, are graduates of this program, and it shows.

Overall, this has been a great way for Yoshinkan to control the quality of teachers, develop cadres of teachers to go to every place in the world, and create a framwrk for expanding the style globally.

A lot can be learned from this. And for those of you with the guts to take a year off and make the most of it, here you go:
http://www.yoshinkan.net/02images/_pdf/Senshusei%20Application%20Form.pdf

Osu!

Dumog

Doing a bit of Dumog (Filipino wrestling) these days.

Dumog is a brutal type of wrestling which involves takedowns, throws, joint locks, chokes, strangles, and submissions. There are common entries for closing distance, and then the opponent is thrown or dropped to the ground.

Dumog is not usually the first choice, since kalista prefer mobility, but it is an important element to use when circumstances require.

Some points that have arisen so far:

1) Snake

The same concept we use in disarms finds itself applied in Dumog. We snake the head and arms to achieve a better position, and to open up attacking sequences or disrupt the opponents attacks on us.

2) Cold Hard Ground

A lot of Dumog takedowns and throws are designed to make the opponent impact their head/neck on the ground as they go down. We practice these safely in the training, but on the street the opponent is likely out or dead once they hit the ground the first time.

3) Chains

Like our Karenza, techniques in Dumog are practiced in chains, not one at a time. They are a flow of submissions and counters in sequences designed to anticipate the most likely reactions to an attack and put finishes on from there.

4) Pressure

Once the opponent hits the ground, techniques are far more effective if our bodyweight is constantly compressing the opponent. This should make it tough for the opponent to breathe and move, and limit their energy to respond. Hips should be in contact and driving downward through the opponent and into the ground. This means not being on our knees straddling, but being sprawled with hips driving in. Submissions should snake in and then be applied dynamically, by arching the hips and back muscles to get the full body weight into the technique, not just the arms.

5) Striking

On the ground, the best weapons are knees, elbows, and headbutts. They should be vigorously applied to any nearby soft targets and pressure points.

try not to end up like this guy...Happy 'Mogging

Bending Spoons

Spoon Boy : Do not try and bend the spoon...that's impossible. _Instead_ only try to realize the truth...
Neo : What truth?
Spoon Boy : There is no spoon.
Neo : There is no spoon?
Spoon Boy : Then you will see, it is not the _spoon_ that bends, it is only yourself.

OK, yes, I know. Glib movie quotes are a pretty cheap way of trying to develop a personal philosophy (and Animal House is a much more fun philosophy to embrace than The Matrix). Yet, the above has a real practical point I want to address. Spoon Boy's wisdom is undeniable. Let me break it down for you...

Spoon Boy : Do not try and bend the spoon...that's impossible. _Instead_ only try to realize the truth...

How many times in our daily lives do we try to do the impossible? We believe that reality does not effect us, and that we can somehow make the impossible possible through force of will. This type of thnking wastes a lot of time and effort simply by virtue of the fact that it is a manifestation of our inflexible mind. We stop trying to realize the truth and start trying to impose our hopes and dreams on it. This can never be successful, and is the reason why we can not bend spoons. The principal focus of our training should be to discover the truth about ourselves.

Spoon Boy : There is no spoon.

So much has been written about this that I do not need to rewrite it all here. Suffice to say that we all spend a lot of time worrying about problems that never happen. Our lives can be as simple as we allow them to be. To achieve this, we must first learn to LET GO of the unimportant. Once we let go of something, to us it ceases to exist and can be ignored/forgotten.

There is no spoon. Let go of the things you cannot control or influence.

Spoon Boy : Then you will see, it is not the _spoon_ that bends, it is only yourself.

Even an ocean of tears cannot wash away the truth of life. We cannot change most of what we see every day. Does this make us victims of our own flawed destinies? Does it condemn us to a miserable existince of being pushed from one uncontrollable event to another? Maybe. Instead, though, maybe it encourages developing an awareness of the fact that what is important is not the events that happen, but only our reaction to them. This is a central determinant of our quality of life. You must bend. If you do not, you break. The breaking, not the bending, is what causes frustration and disappointment.

Thanks, Spoon Boy

Do you Realize How Lucky You Are?

I do.

Seriously.

I've been around the martial arts a long time. Too long, in fact, to waste time with people who are not 100% committed to being the best they can be at what they do. When I find myself in the right place, at the right time, with the right people, I feel lucky. So should you.

Just over a year ago I walked into a small 3rd floor dojo near my office in Tanjong Pagar... and had a magic moment. I went in expecting to see some kind of hybrid voodoo rain-dance combo of sticks and capoeira, halfway done by people who halfway knew a bit about martial arts - something that would look great on stage or in a video but which I knew would never work - something made of some old-time forms that had no real application at all. Something made up on TV. I was a skeptic. I had seen a lot of fakes over the years.

Then I met Fred. That was a magic moment that changed my life forever.

He introduced himself. We talked for a few minutes. He asked me to watch the class. I did.

Wow! That's all I can say. My jaw dropped. I was hooked forever.

I can count on one hand the number of people I have met over the past 25+ years in and around martial arts that were that good. Fred has it all - he is artistic, physical, graceful, ferocious, passionate, compassionate, cereberal, inquisitive, traditional, adaptive, sprititual, and at the end of it all, a gentleman and a true warrior in every sense of the word. Wow.

For many of the 100+ students we have at Kali Majapahit, this is their first experience of martial arts training. I hope they all realize how truly lucky they are...how lucky we all are.

Let me be very clear: you are unlikely to ever find anyone that good ever again.

Many of you do not realize that becoming a true master like Guro Fred takes your whole life; 99.9% of those that start will never reach a level like that, and even if they do, they will not be brave enough to teach it to others. Most fall short in some area... Guro Fred doesn't. That is what makes him the best. He has a burning desire to improve constantly, and can deliver his message with passion in every single lesson. He makes you want to be better - at least that's how I feel every time I go. He brings the best out in me. I am never disappointed.

Fred has dedicated his whole life to living his martial arts in every moment, and it shows. To do that takes a sacrifice most people cannot make. He already made it for you. You get to learn from someone who has seen and done so much, and who really, truly wants to share it with you.
That is so rare. So rare that you may never get a chance to experience it anywhere else in your martial arts life again. Feel lucky.

The other Guros and assistants who developed in the school are also a testament to the high level of teaching and ability that Fred can create. That could be you. It should be you.

Soon, I am going to have to leave Singapore to go back to Japan. My only regret is that I will not have as much time to train at Kali Majapahit with Fred, Lila, Guillaume, Morgane, Maxime and my other friends and mentors. I don't dare even dream of finding anyone that good in Tokyo. You just don't meet people that good very often. I will keep coming back to Singapore to train with my brothers and sisters here. I just can't give up.

For my sake, please, feel lucky to have the chance to train at Kali Majapahit among some of the best in the world. Make the most of it. Go all the way and become a Kali Majapahit instructor yourself. Do it for me.

"What are you going to do?"

Not,

"what are you going to dream about?"
"what are you going to wish for?"
"what are you going to pray for?"
"what are you going to hope would happen?"
"what are you going to get around to when you have time?"
"what are you going to think might be a nice idea someday?"
"what are you going to ask someone to do for you?"

or especially: "what are you going to blame for why you didn't get what you want?"

At the end of the proverbial day, the only question that ever matters is:

"what are you going to do?"

well...what are you going to do?


"It is better to light a candle than curse the darkness. " - Eleanor Roosevelt

Going Southie

Had a great time sparring during panantukan on Monday. I kept switching up my guard and going southie. For those of you not familiar, "southie" or southpaw, means fighting in the opposite guard. This means right leg forward, since a normal boxing guard is left leg forward. What happens?

• It confuses most opponent - especially those who have never fought a southpaw
• you get a power punch jab from your lead hand right, which can do a lot of damage
• lead hand hook becomes a very effective punch
• The footwork and angles change, which can cause your opponent to walk into the left cross through force of habit

A good boxer should be comfortable in either guard. Once you are, you have greater control of your strategy during the fight, and can switch up to your advantage.

I suppose I should add that the man currently considered the best pound for pound boxer in the world, Manny Pacquiao, is also a Southie.

Turn left. Find out for yourself...