Very exciting - tonight I start a new path, where I must lead beginners to develop their skills in Kali Majapahit. Tonight is the first trial class of the Kali Majapahit Japan Study Group!
Warm-Ups and Stretches
basic warm - up and floor series leg stretches
Kadena: basic hook + straight elbows, basic uppercut + ascendant elbows
Solo Baston: basic guard and grips + blocks versus 1-6
Doble Baston: Kabka 1-4 + Sinawali 6
Variations: flip, abanico, redondo, dunga
Hilot: breathing exercises
I will write a post-mortem tomorrow. WISH ME LUCK!