Friday, November 27, 2009

First Class of Kali Majapahit Japan Study Group - Tonight!

Very exciting - tonight I start a new path, where I must lead beginners to develop their skills in Kali Majapahit. Tonight is the first trial class of the Kali Majapahit Japan Study Group!

Tonight's menu:

Warm-Ups and Stretches
basic warm - up and floor series leg stretches

Kadena: basic hook + straight elbows, basic uppercut + ascendant elbows
self-defense applications

Solo Baston: basic guard and grips + blocks versus 1-6
speed drills

Doble Baston: Kabka 1-4 + Sinawali 6
Variations: flip, abanico, redondo, dunga

Hilot: breathing exercises

I will write a post-mortem tomorrow. WISH ME LUCK!

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