Wednesday, September 22, 2010

pins and needles, needles and pins

Second session of acupuncture today...

I LOVE acupuncture. As creepy as it sounds, acupuncture does some things that massage alone cannot do. You need the needles. I am spending the next 4 months or so going once a week to get help releasing the years of pent up stress and tension in my neck, shoulders and back. We all carry stress in different places, which results in muscle tension, fatigue, pain, and general ill health. Since I am out of work for a bit, I want to use this time constructively to recover my health. Acupuncture is an essential element of this plan.

Many people have never tried it since they are afraid of the needles, don't believe it works, and so on. As a believer, I can say there is not much better at fixing general wear and tear on the body, dealing with muscle, joint, lymph, tendon troubles, and keeping energy levels high. It may or may not work for serious injuries, cancer, and the like - but in my view will be better on your body than many of the western remedies. As for the needles causing pain? Well, for me they never really "hurt". There is some discomfort when they are inserted, and sometimes when they are removed, and some strangeness when the points are stimulated, but this is far less than the benefit they provide. Especially, the following morning after your body has had a chance to adjust to the treatment - you wake up feeling great!

I am a big believer in preventative medicine. Many people only go for acupuncture when they are sick or injured. It is far better to go regularly, at least once a month, to maintain health and energy, and to develop a long-term relationship with your healer/naturopath so that he/she can get used to your body and understand your baseline optimal health. This makes it easier to spot things which are off-balance and correct them. No two people's bodies are the same, and understanding the baseline is a key part of what the healer does. Of course, this also means you should find a practitioner you like and stick with him/her.

Acupuncture is also about trust, and this is why you need to be able to have an open relationship with your healer, discuss your health, and give feedback on your treatment.

Your life as a "Human pin cushion" will be a cornerstone for good health.

Get stuck in!

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