I found a pleasant surprise over the past few weeks - I have downsized.
After returning from Singapore, I tried on a few pairs of pants in my closet that I bought off the web. 3 months ago, none of them fit. In fact, I could not even button them or zip them up. Now all are snug, but they fit.
Pretty happy, and know that this is a direct result of losing almost 7kg in the past 2 months since I left JPM.
It is hard to stay the path of exercising regularly and paying attention to food. It is especially hard when immediate results do not show. However, if you can be patient, they come. It feels great when they do.
I don't think I have gone down a size since high school. This is good - very good.
As my wife correctly points out, it is not about weight, it is about body makeup and strength.
For me, though, it just feels good to wear clothes I was too big for before.