Danger! Restricted Area!!

(Thanks for the inspiration MG Ben!!)


Just reading a training tip from MG Ben at Kali Majapahit Mothership.  In addition to being a fantastic martial artist and athlete, he is one of the most creative at finding new drills and exercises to challenge the students.  He leverages his experience in ADD/Parkour and really comes up with a lot of innovative ways to get you to discover yourself and how to move your body.  Pugay!!

In this post, he shared a limitation drill, where he forced students to respond but WITHOUT hitting the head as part of their counter.  This made them look for other alternatives such as locks, sweeps, throws, takedowns, but also attacks to the low-lines/knees and other options.
This is a fantastic idea, and the concept is worth further discussion.

Kali Majapahit is all about optionality.  What do I mean?
Guro Fred talks to us about our FLOW and our FLAVOR, which is how we make our Kali Majapahit unique to ourselves, moving in line with our own physiology and psychology.
Sounds great, right?  But all too often I find we are creatures of habit, using the techniques we like and know best, and failing to truly EXPLORE and develop other options for each situation.
As such, we become mechanical and we lose the beauty of Kali Majapahit, which is in being able to react to the new and changing situation effortlessly and finding the solution to each problem as it arises.  How do you train for that??

One of the very best ways is to create scenarios and rules in the responses to force us to find other channels and explore other options.  There are many ways to do this.  Here are a few of my favorites.

1) Limit the Style/Subsystem
Explore the difference in your body's attitude, distance, timing and psychology by restricting the response to any specific subsystem.  Respond only using Kali, Silat, Panantukan, Hakka Kuntao, Western Boxing, Dumog.  Force yourself to take and keep that mental and physical attitude throughout the drill.  As an even more advanced drill, let the instructor (or your partner) choose your subsystem before they attack and switch up every time.

2) Limit the Line
Restrict yourself to a certain dimension - high line, medium line, low line.  For the high line targets are head/neck/spine.  Medium line are liver/spleen/plexus/cocyxx, low line are groin/knee/ankle/feet and toes.

3) Spaced
Restrict yourself to either Largo mano (long distance) or Corto (short distance/CQC).  Force yourself to make and keep this distance during the drill, closing in or pushing away as needed to control and maintain the space you want.  (note: I deliberately omit Medio (medium distance) since this is used for transition only and NOT as a purposeful fighting range).

4) Inside Out
Restrict yourself  to only the inside or outside line.  This is a great drill with Sinawali 6 empty hand application, but can be expanded to weapons work as well (knife defense, single/double stick, etc.)

5) Downtown
Restrict yourself to groundwork.  Every response must bring the attacker immediately to the floor for submission. Vary the attacks to include punches and kicks.  This is great for working your single/double leg takedowns.

6) Uptown
Every attacker should seek a takedown/shoot.  Defenders' job is to stay on their feet and keep moving.  This is harder than it sounds. For a very advanced version, use multiple attackers and have one of them try to immobilize the defender's legs.

7) Wrist Wrecker
Great drill for sticks (foam sticks are better for beginners).  Have one partner put on arm guards or boxing/MMA gloves.  For any angle attack, try to contact the hand/fingers/wrist first. Learn to do this while keeping your focus on the center mass, not looking at the arms/hands. For more advanced drills, you need to hit the hands/finger/wrist 2 or 3 times for every attack.

8) Off the Wall
The defender starts the drill with their back flush against a wall.  Advanced students should use the wall to their advantage!  Another variation is the corner.

9) Immovable
The defender has one or both legs immobilized (as if the bottom of the foot is stuck to the floor).

10) Game of Thrones
The defender is sitting down in a chair and gets attacked by one or more attackers.

11) Rapid Deployment
Using any commonly carried personal defense item (EDC trainer), the defender gets attacked by one or more attackers who have foam sticks.  The goal is to deploy your EDC tool (folding karambit/knife trainer, scarf, tactical pen/flashlight, collapsible baton, etc.) while moving/evading attacks and responding.  You can't use it if it's in the bottom of your bag, right?

There are many, many more ideas.  These are a few I like.  Please feel free to share!

Restricting yourself is a great way to learn to FREE YOURSELF!  Now, GO EXPLORE!!

Someone You Can Depend On

"Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?”  And I said, “Here am I. Send me!""
 --- Isaiah 6:8

I am not Christian, but I like this verse.  It was quoted in the movie FURY, which I have been watching since I saw it in the theater, and then bought it on Blu-Ray.

This is an important quote, and I'll tell you why.


We live in an age of convenience.  Most of the things we need and use in our daily lives are done for us by someone else.  Someone cooks our meals, takes care of our health, manages our money, teaches us, entertains us.  Some of us have someone who cleans and does our laundry for us.  We are a consumer people, and we equate "freedom" with no longer having to perform menial tasks so we can concentrate on higher pursuits (new services even promise to deliver our food in 10 minutes or less)

However, when the chips are really down, in that moment of truth, I can tell you from experience --- you will be alone.  Somehow, some way, call it Karma or I-Ching or whatever, the really tough stuff always ends with Y-O-U and you always have to face it on your own.
At least I always have.

The good news is that once you come to accept this, you can make yourself ready.  HOW??

• You can make time to exercise regularly and think about what and how you feed your body.
• You can invest in making yourself smarter, and keep building a catalog of skills and experiences that you can draw upon.
• You can make sure to meditate (at least a little bit) every single day so you can be calm and aware and very focused when needed. 
• You can invest your earnings (at least some of them) so you will have money later in the future when you might need it.
• You can spend time in the dojo, setting and achieving training goals and proving to yourself again and again that YOU CAN DO IT.  GO TO KALI MAJAPHIT They will take good care of you.  I know.  They took good care of me, too.

Most importantly, through these tasks you can begin to see yourself as a resourceful, capable adult - someone who does not back down from life's challenges.  You can become someone who instead rises to the occasion, does not crack under the pressure, and can deliver results when it really matters --- not just for someone else, but FOR YOURSELF.  You can grow up from being that needy child to become someone who is really able to give back to those around you who are important to you.  You can become the calm, confident YOU that you know is in there.

Trust me, you are stronger, smarter, braver, more resourceful... BETTER than you ever imagined. Give yourself a chance.

It is a fantastic feeling to do things for yourself, including any of the things I listed above.
It is empowering and helps re-establish your control over every aspect of your life.  Later on, when you do decide to let others do things for you (and you should), you do so with the full knowledge and appreciation of what is involved, and the gratitude that comes from knowing how hard things can be, and knowing how much easier life is when you have help.  take nothing and no one for granted.

There is NOTHING more beautiful than a strong, capable person.  IT'S YOU.
Don't wait around for someone to do everything for you.  What if they never show up??
Instead, take control of your life and become that someone you can depend on.
You can always be there for yourself.

The time is NOW.  

Touch Me

Yeah! Come on, come on, come on, come on
Now touch me, baby
Can't you see that I am not afraid?
What was that promise that you made?
 - The Doors

There is almost nothing more important in martial arts than the sense of TOUCH.  I would argue it is almost more important than any other sense, including sight.  Philosophically, we are all connected, touching and being touched, by the energy and lives of those around us - living beings that we interact with, even for a moment, touch us and can change us forever.  Our martial arts is symbolic of this.

However, practically speaking as well, touch is critical to martial arts training.

Very often in class I see that students are afraid to touch each other (especially on the face).
While I recognize that there can be some deep-seated cultural and social rules around this, it is a big danger to the training and skill development if we do not touch each other.  The dojo is a laboratory where cultural rules (apart from courtesy and safety) must be broken in order to learn, explore and discover.

Specifically, touch is critical to our development of sensitivity and reaction.  Many martial arts systems have it, called chi sau or "sticking hands" in Wing Chun or te no tori "taking hands" in Aikido, a fundamental skill of practical martial arts is the ability to make and keep contact in order to feel the energy and direction of someone's movement and intent.  It is simply not possible to develop much skill without learning this.

Also of great importance is the use of touch in understanding how to move and control the body of the attacker.  Kali Majapahit is about attacking the structure of the opponent, and the only way to learn this is by touching.  We operate mainly on the head/neck/spine in order to take away the structure/balance/strength and control the fighting situation from the earliest possible moment. This can only be possible through touching and keeping contact.  In fact, this is the most ethical way to engage.

If we do not make and keep our touch, we are forced to use only the most temporary contact (percussion) to submit and subdue someone.  This is most likely to result in injury for either party since percussive impact is often imprecise and can be extremely difficult to control.  It is far better to make and keep contact, where we can manipulate the body to take away strength and aggressive intent without causing injury.  This is only possible through mastery of touch.

In training, it is absolutely necessary to touch our partners.  This is the only way to get a natural reaction that we can use to study the motion and build chains of techniques.  It is the only way to learn the degrees of pressure and force needed to control another person.  It is the only way to study locking and submission without injuring our partner.  Particularly, it is necessary to touch the head/neck/face since these are key gateways to controlling the spine and taking away the structure and balance of an aggressor.  We must, therefore, become comfortable in both touching and being touched as part of the training.  There is nothing rude about it.

We are NOT doing our partner any favor by not touching them.
We are NOT doing ourselves any favor by not allowing others to touch us or being hesitant to touch our partners.

If we are nervous or uncomfortable about being touched or touching, this is going to make it very hard to defend ourselves or to remain calm if a confrontation occurs.  For such people, it is common to panic, tense up or freeze when being touched by someone - not a great fighting response.

The dojo is the perfect place to gain confidence and safely learn how to do touch others and become comfortable with physical contact.  Instructors are there to ensure safety and give the right context to the situation, so students who are afraid can learn to overcome any apprehension.  Touching and being touched builds confidence and reinforces our sense of "connectedness".

This does not give us the right to hurt each other - in training TOUCH IMPLIES TRUST.
That means that what we do we must do with CONTROL.

Please do your partner the kindness of making contact, hopefully they will return the favor.


Remember, we are all connected... :-)
      

Imprisoned

"does the hand go on the left or the right?"
"which leg do I step with?"
"punch, elbow and knee? Or elbow, punch and knee?"

The first time I saw Guro Fred move I thought "Damn, he's fast..."  Seven years later at the recent Japan seminar in Tokyo on 28/29 March, probably the 1,000th time I saw (and felt) Guro Fred move I thought "Damn, he's REALLY fast..."

That was a great weekend filled with fellowship, great training, really cool techniques and, as always, a lot to learn.  many things Guro Fred said that weekend resonated with me, just as they did in Singapore when I started. One of them is about not being a "prisoner of the technique".  What does this mean?

In many traditional martial arts, especially arts which emphasize kata (forms), we are forced to mimic the instructor and do exactly as he/she does. At the beginning this is mostly about gross movements such as which leg is forward and which movements are in which sequence.  As we progress and begin to understand the purpose of the movement more, we observe more detail about specific angles, direction, weight shift and complex combinations of movements that yield different results.  As always, any deviation from these patterns is WRONG.  The goal is to burn into your muscle memory a very precise set of motions in a very specific sequence.  Used properly, this training builds the body, posture and breathing.  It creates a strong will and mind/body harmony and also disciplines the spirit.  This is admirable, but it is NOT FMA.

In the Filipino arts, individual expression is the goal.
Our instructors' job is to give us the right basics, the correct concepts and principles and teach us how to reinforce them through drills and exercises and examples.  Then they must allow us to express them (and expand them) our own way.  Your Kali must be YOURS and can be no one else's.  It is an expression of who and how you are as much as, ultimately, what you believe.  You can learn an awful lot about somebody through physical contact - yet another reason why our Kali Family is so close.  What you show is what you are, there is no way to hide that.
Thus, it is important that you learn to break free from the boundaries of what your instructors show you and find your own Kali, or what Guro Fred called "your flavor".

Boxing is a great example.  Boxing fundamentals are largely the same.  They consist of the same basic punches and the same basic footwork - no "hidden techniques" or "secret death punches" (not legally anyway).  At the same time, no two champion boxers box exactly the same.  They always express their uniqueness and individuality through the way they move, and this is one of the things that makes the "sweet science" so fascinating.  The physical chess is about more than just the punches - it is indeed a mental game.  So is Kali.

Like little children, at the beginning we learn by mimicry.  We imitate the movements and sounds of our parents and observe everything they do.  This is necessary to build the basic motor skills and building blocks of language.  However, if there were no individual expression then children would only ever say what their parents have said (scary thought) or do what was done before.  As parents we rightfully encourage our children to "be themselves" and to "express themselves", to explore their world (safely and with supervision of course) in order that they can discover their way.  It is no different for Kali instructors. As we learn, grow and EVOLVE, we expect our students to do the same.   The drills are designed to encourage exploration and should be used as such.  The goals is ADAPTIVE FUNCTIONALITY, the ability to take the principles and concepts we know and apply them effectively to any situation - physical, mental or spiritual.

In Kali, there is no rule book.  Instead, it is best to think of the techniques, patterns and drills as a set of guidelines, behind which sound fighting principles exist.  In class, pay attention to what your instructors do, but also let your mind consider the possibilities from each step or place. Seek what is efficient, what works best for you and what matches your body and your personality.  Rejoice in every discovery since this is what helps you to become an expert of motion.  Keep your sense of wonder.

As Madonna said "EXPRESS YOURSELF."

Break Free.    

On Locking

While it is plain to see that anyone who has studied Kali Majapahit will have similar basics (including some of the KM "signature" moves), beyond a certain point all of us will express our flow in a slightly different way based on our unique backgrounds and personal preferences.

Some of us who come from boxing/kickboxing lineages will express KM principles with brutal and effective Panantukan/Sikaran styled Filipino "dirty boxing", while others with a JKD background may prefer a KM flavored "straight blast" or Hakka-inspired trapping.

My pre-KM lineage is mostly Japanese traditional martial arts including sword styles (Iaiajutsu/Kenjutsu), percussive styles (ninjutsu) and Japanese locking systems (Aiki).  That means that locks and locking show up pretty frequently in what I do and what I teach.  Lately some of my beginner students have been asking me about locking, so I'd like to explain why I think these systems are so important to learn, and a few pointers to improve your skills in this area of fighting.

During the recent Peaceful Warrior Camp, Swedish expert instructor Stefan Linarsson (6th Dan) gave a Locking class and the question was raised "Why bother locking?"  I think locking is essential for several reasons:

Contact
Locking involves being in close contact with your opponent.  In order to lock successfully, we must be near enough to take firm control of whatever limb or joint we are planning to secure, and keeping contact allows us to "feel" their intention and quickly/smoothly react to any changes. Staying close also puts us inside their punching and kicking range, and this makes it a great toolkit for use when the opponent is larger and has longer reach.  This also makes locks an excellent response when opponents enter CQB distance with us first.

Control
By locking well, we are able to precisely control the amount of pressure we exert in order to gain the compliance we need.  In some situations, unfortunately, it is necessary to injure someone in order to stop their aggressive intent, but unlike striking systems, locking allows us the ethical chance to submit without injury.  This can be useful for dealing with people who are drunk or who otherwise do not warrant an aggressive and overly violent response.  Done well, locks offer a great option as part of an integrated weapons defense/disarming, since one principle for neutralizing a knife is to immobilize the knife arm to prevent the knife from making contact and moving to cut.  Lastly, many locks and holds can be properly applied while still standing, and this allows us to put multiple attackers in each others' way when needed.

Compliance
Locking into a submission gives us the option of pain compliance to stop an attacker, versus striking arts where compliance comes as a result of the knockout - which can have more dire consequence of injury.  Law enforcement professionals often use locks as part of R & R (restraint and removal) as a step in applying handcuffs or plastic restraints to suspects.

Furthermore, since we will only ever fight when provoked or in defense of someone else, this suggests the other party has broken the law by committing assault.  Locking is an effective way of executing a citizen's arrest and immobilizing the suspect while law enforcement arrive on the scene.  While laws of countries and jurisdictions may vary, in general the reasonable use of force is allowed for citizen's arrest.  This may not include repeated kicks and punches to the head or use of weapons, but often will include locking.

Chokes and Strangles
Along with breaks, chokes and strangles are the most serious of the locking arsenal.  Locking the head/neck is always potentially dangerous, and can easily result in permanent injury or death.  As such these holds should be practiced with care and only used in very serious situations.  That being said, locking the head/neck is one of the fastest and best ways to get an attacker to stop. The sudden "black tunnel" of a strangle or the pounding of the temples and the shock of struggling for breath that a choke causes get just about anyone to submit.  Done properly, these techniques apply and finish so quickly that the opponent often has little chance to resist.

For clarity, chokes are head/neck locks that seek to block the opponent from breathing, while strangles target the arteries to stop blood flow.  The results can look the same (opponent passes out and goes limp), but the means are completely different.

So what are some keys to locking??

Isolate the target joints
Locking is usually done against (at least one) specific joint(s).  For each lock, take care to understand the specific area being targeted and learn how to isolate it.  This means that we immobilize the joint in order to limit its range of motion.  To effect the lock, we then apply pressure to the joint, usually against the typical range of motion.  This can result in pain compliance as the joint hyper-extends, or ultimately into a break.  All joints are not created equal, and some joints are simple hinges (elbow/knee), ball and sockets (shoulder/hip) or radials (wrist/ankle/neck).  As the above clearly illustrates, most locking principles work equally well on both high and low-line variants (elbow/knee, wrist/ankle, fingers/toes).

Angles matter
Precision is key when locking.  Especially when locking the elbow and knee joints (which is fairly common).  For example, finding the elbow lever position is easily done by aligning with the little finger on the hand, since the little finger always identifies the direction of the elbow hinge, even when the wrist/hand is rotated.

NO Slack
In order to quickly and effectively execute a lock, it is important that we remove any slack from the target joint.  This means that if the opponent's arm/leg/head can still move around, the lock will be loose and take more time to work, or may not even work at all.  Good locks do not offer any escape for the joint, and the opponent is not able to move the target in any direction except against the usual range of motion.  The most common reasons for slack are that we are too far away or are too shallow in isolating the joint.

Use Leverage and Torque
Once a joint is properly immobilized, we can begin applying pressure to it.  Most beginners try to do this using their arm/shoulder muscles.  This can work against a weak joint (elbow/knee) when the opponent is weaker or already compliant but can be challenging otherwise.  The best locks allow us to use our large muscle groups to apply leverage.  This means we should seek to use the muscles of the back, hips and legs primarily, or to deliver the full body weight in order to make the lock more effective.

Thus, when learning locks you should consider how the lock can be applied using the largest muscles available and how your body weight can aid delivering the lock.  Often, this means arching the back to extend the pelvis and deliver the back and legs into the lock.  In other cases, the lock takes advantage of the large chest muscles and back muscles in combination (especially pulling as you would in a "seated row" movement).

Lastly, relaxation is important to allow larger muscle groups to deliver the lock.  Tension in the arms/shoulders will prevent us from using the back/hips/legs and weaken our locks and make them hard to maintain.  To borrow an example from rock climbing, the arms/hands are used to set position and take balance, but the back/hips/legs are used to drive and deliver power.  This is exactly the same in locking.

There are many locks which apply torque or rotation to the joint.  Wrist locks almost always involve rotation/torque.  When this is part of a lock, it doesn't work well without it, so it is important to apply the torque fully when a lock includes it.  many students will focus on another part of the lock and miss the rotation of the wrist.  This makes the lock incrementally more difficult (or impossible) to execute.  Torque is a key to taking away balance and structure, and can be an essential part of the locking series.  If it is in the movement, don't forget it!

Speed and Simplicity
While there are some very involved and complex locks, I am more a fan of locks which can be executed very quickly and involve only one or two movements.  In the chaos of a fight filled with high adrenalin and stress, I find that slower, more complex movements fail, or are contingent upon injuring the opponent before application, neither of which are a preferred result for me.

It is highly likely that an initial hit will be required to disrupt the balance and concentrated before a lock is applied (called "atemi" in Japanese), this can usually be done with a good slap rather than a punch or elbow, and can be more about pain/distraction than injury.

A good lock should be on before the other person is aware of it and over before the other person can react to it.

Once these principles are well understood, smaller people have little trouble locking bigger people.

I hope the above will spark your curiosity in exploring the wide world of locking and in finding new effectiveness in your locking training.  These techniques should have a valuable place in your fighting arsenal.

See you on the mats!

Going Camping

Well, that's that.  The Bali Camp 2015 is over and life slowly starts to return to normal.
I am already thinking about the 2016 Camp --- every year it gets better and better...

If you were not there this time (first of all, shame on you!) then you have no idea what you missed.  It was CRAZY GOOD.  If you were there (Hurray!) then you know just what I am talking about.

We spent a week doing a variety of classes taught by some of the world's very best instructors, pushing ourselves and each other to the limit.  At the end, there was an emotional and joyous graduation for those who tested, and a warm feeling of camaraderie among all of us who had this wonderful experience together.  There really is nothing else like it.

Why do I love The Peaceful Warrior Camps so much (and why should you go next time)???

1) Curriculum
The curriculum is fabulous.  We cover everything from Kali to Pencak Silat to Bagua Zhang to Tai Chi, with yoga and meditation as well.  We have a great mix of Parkour-based conditioning as well. Over the course of the week we use single/double sticks, blades (knife/karambit), and spend quality time with our boxing gloves and mitts.  In prior camps we have gone deep into improvised weapons and the sarong for variety.  It's a great mix of styles and systems.  We are busy from 6am to 10pm so the days are pretty long, but the time just flies by.  In an instant, the camp is ending, and you are stronger and better than when you arrived a week ago.  You go home tired but very, very happy.

2) Intensive Study
Camps offer the unique environment for intensive study.  Our instructors often take a single theme and use this idea in the initial classes and then develop it and explore in detail throughout the camp.  This means we are able to experience an ongoing extension of the thought chain and have enough time to dig very deeply into the application.  In the 2015 camp we started with ideas in Kelit, Sinawali, and cross-body (right hand versus right hand).  Over the week we worked Kelit into empty-hand and karambit applications, and our Sinawali went into variations none of us had ever imagined before.  Cross-body empty hand led to cross-body applications of  knife/karambit versus knife, which brought us to some very unique (and effective) responses.  Every subsequent step builds on the one before, like a pyramid.

The instructors know what each other do so well that they are able to help even beginners connect the dots from concept to execution of any technique or style and help illustrate the contrast and comparison of different methods and concepts.

In the camp, we get just over 40 hours of mat time (not counting "secret trainings" and other ad hoc sessions).  For people going 2 hours a week back home, that is the equivalent of A LOT of training time (20 weeks for you math majors).  As well, since it is intensive, you really get a chance to burn in the muscle memory for the movements, and that helps even more.  Kali Majapahit cycles are 12 weeks long, and you could get the equivalent of a full cycle or more of training done IN ONE CAMP.  Yes, it's totally worth it.

3) Compare and Contrast
Unlike other camps, the Peaceful Warrior Camp is multi-style, multi-discipline.  The instructors all come from deep lineages in a wide range of Filipino, Chinese and Japanese systems (as well as diverse styles like Savate and Muay Thai) and even represent several styles of each.  This gives an unparalleled ability to compare and contrast various ways of thinking about distance, range, timing, entering, and moving.  Some strong similarities exist between seemingly different styles (circular movement in Pencak Silat Cimande and circular movement in Bagua Zhang, for example) and I am forever fascinated with the subtle differences and similarities between our Kali Majapahit and Guro Claes' Kali De Mano.

4) Forming New Habits
Camps are a great chance to break old habits and form new ones.  The Peaceful Warrior Camp is almost entirely vegetarian, and it offers a great opportunity to rest your body (and soul) from meat/animal products for a week while training.  It seems hard to do in everyday life with our structured work routines, but at camp you can use this opportunity to check out something new.
Guro Fred's deep background as a nutritionist and Sifu James' expertise in Traditional Chinese healing helps a lot, too.  Not to mention Guro Lila, who is probably the best vegetarian/vegan chef I have ever met (and always willing to share her incredible recipes!).  Going to camp is about "putting on the green glasses" as Guro Claes says and opening yourself to examining your life from a new perspective.  This can be the moment that changes the rest of your life (if you let it).

5) Conferences
Every night we gather for a special conference.  The topics have ranged from talks about nutrition and health to deep discussions of spirituality including Hindu/Tibetan Buddhist traditions, Esoterism and the Journey of the Soul.  Yours truly even ran a session on Financial Freedom and Investing.  There is a lot going on and plenty to think about.  Sifu James is a world-renowned expert on Taoism and just the chance to hear him and ask questions would be worth the trip to Bali.  The topics are presented in a very open and informative manner, and designed to help you develop the curiosity to explore further in conversation with the instructors or on your own after the camp.  These help us make the camp not just about training, but about learning and growing as well.

6) The Fellowship
I miss everyone so much already.
The camp has so many precious moments to connect with each other.  We had people coming from all over the world to be together, many old friends I haven't seen for a while, and many new people who brought their energy into our big family.  Our camp has NO POLITICS, NO DRAMA. Just good people and good times.  We train hard and support each other when the going gets tough (like Guro Lila's conditioning class!).  It makes us all very close.  By the end of the week I felt so connected to everyone, like we had known each other all of our lives.  I know Sifu James would say that's because our souls have met before, and I also believe that.  Still, it's such a great pleasure to see everyone and be together IN THIS LIFE.  We all go home knowing that we are part of something bigger; a collection of outstanding people all across the world who share and grow together - always welcome.  It is a beautiful thing, isn't it?

7)  Testing
Every camp has some people testing.  This time we were lucky to have people going not just for Kasama (assistant instructor) but for Kadua Guro (Black Belt Instructor) as well.  It gives the camp a buzz as we watch these candidates prepare body, mind and spirit and then go ALL IN to show everyone how good they can be.  They shone brightly and everyone was suitably impressed. These are unforgettable moments, key milestones on the path, and we are all proud to be witness to them.

8) The Laughter
There was hard training, yes.  That being said, it would not be the Peaceful Warrior Camp without the annual Belly Splash Competition, which always has some big surprises.  This year was off the charts with an unexpected win from Team Singapore --- Incredible Job!!
Work Hard, Play Hard, right?

Ah...so many great memories...Camp is just the best thing you can do.

SEE YOU IN 2016??

Sacred Geometry

(thanks for the inspiration Jeremy)

GREAT class last night.  Our beginners and intermediates had their own challenges to engage, while the advanced group worked through more free flow in stick, knife and panantukan.

One idea that manifested while watching the advanced group was how to simplify the strategy to a few key points.  Ours is a CQB system largely derived from Inayan Escrima/Barong combat.  Thus, we should generally endeavor to close distance with an opponent, stay standing, and finish quickly and decisively in corto.

Another key understanding is the use of lines and circles in how we flow in response to our opponent.  Generally speaking, when an opponent moves in a linear way we have the option to redirect their line, or to go around/choose a different plane.  In practice, this means that passing their straight line to our outside/inside, responding on a different plane (high/medium/low) or using a circular movement (hook versus jab) can be efficient ways to respond.  For circular attacks (hook/roundhouse) we are often best served by using straight line responses and entering directly along the center line, rather than trying to use a circle of our own.

Of course, in fighting there are rarely any absolutes, but thinking about the lines and circles of techniques can add perspective and is worth consideration.

"Simplicty is the shortest distance between two points" - Bruce Lee

Getting the Point --- Tactical Knife Training

Yesterday, I was honored to receive an invite to a special closed-door training session with Ka Abner Anievas, Hong Kong based founder of KEAT Tactical Ops and frequent CQC instructor to Chinese and Korean elite law enforcement and special forces.  You can read more about him and see videos here:

Despite having a long background in FMA, Ka Abner is now mainly providing tactical training rather than martial arts instruction.  In his words "this offers more freedom to express.  martial arts tradition is good, but I want to emphasize what can actually be used."  Many of his students have served in active combat in places like Afghanistan where his training has made the life-saving difference.

The topic was tactical knife, which included point up and point down grips, single knife versus double knife and empty hand applications of the techniques.  It was an excellent seminar from a clearly high-level, very experienced instructor and I was very glad to be able to attend with a few of my senior students in tow.

It was also reassuring to see that while some details and subtleties always exist between styles, a lot of what he teaches looked familiar to us as students of Kali Majapahit.  In accordance with the wishes of our founder, Punong Guro Fred Evrard, we rarely focus on lethal applications of knife versus knife combat (usually drilling knife defense instead of knife versus knife), the body positions and controls are similar to those we would use and designed to give us distance and safety from an opponent's weapon, while at the same time swiftly and decisively ending the encounter - usually through control of the head/neck.
Some takeaways:

"C Cutting"
While it is instinctive in FMA to cut in sweeping motions using length and reach of the wepon combined with compactness of the body, Ka Abner explains that he prefers the "c cut", where we seek to insert the point of the knife for the stab, and then rotate the wrist and cut in a letter c movement.  This gives maximum blade contact and is the cleanest way to ensure maximum effectiveness of the stab and cut combination.

Using the Whole Body
Very much akin to Tai Chi, good FMA skills require us to use the force of the entire body.
This means making best use of the principles of extension and rotation, starting with keeping the spine straight and using it to drive momentum through the hip and shoulder axes.  Of course it is important to keep balance by stepping to the balls of the feet rather than the heel and to adjust the body's position in relation to the opponent in order to take away their angles of attack and present our own.

Receiving with the Knife versus the empty hand
Many, many FMA drills involve blocking or parrying the incoming weapon hand with the empty hand.  These are fine for developing reactions, and of course when we are unarmed.  However, common sense requires that when we are armed we use the weapon first.  Our weapon should remain between the opponent and ourselves as much as possible, and the most practical combat drills involve receiving the incoming weapon arm by contacting (striking/cutting/stabbing) it with our weapon arm.  The FMA principles involved are "defanging the snake" and "attacking the attack".

Keeping It Short and Simple
We have all seen complex training patterns or "templates" as part of the FMA curriculum, especially when knives are involved.  This usually means a series of progressing stabs/cuts at a variety of targets.  Students end up memorizing sequences which sometimes have ten or more attacks, and often drill to execute these sequences in order as fast as possible.  However, in practicality, professional operators have no time or energy for such memorization.  Using the C cutting principle above, nearly any line can be lethal.  Thus, Ka Abner divides broadly into high line (usually throat or brachial arterial line) and low line (including liver/spleen and femoral line).
Either target will immediately render the victim combat ineffective and there is no need to draw complicated diagrams or remember anything except the entries.

EDC Kits
Ka Abner recommends training with a variety of sims of the everyday carry (EDC) weapon.  This should include rubber, unsharpened plastic/carbon/nylon and unsharpened steel.  These allow a variety of drills, and embed the muscle memory with the length and weight of our actual carry kit.
He trains with three deployment locations - front belt (in front of the hip) right and left sides, and small of the back.  Front belt sheaths are hidden by suit jackets and make the weapon available to standard or cross-draws in point up or reverse grips.  Small of the back offers optimal concealment but fast access and leverages the muscle memory for the belt holstered pistol draw from the rear hip position.

Efficient Drilling
Many drills involve feeder/receiver with both partners taking turns to practice.  Rather, Ka Abner's drills involve attack and defense for both partners, which lets training time for each be increased.  Furthermore, he encourages training with good body mechanic for both partners so that useful muscle memory can be achieved in every drill.

In Summary
This was an excellent seminar with a lot of useful and practical information for those interested in the type of training elite law enforcement and special forces troops receive in CQC.

Ka Abner's seminars are usually taught in a series of 6-hour sessions including knife (two sessions), karambit, impact weapons, tomahawk and machete.  He also teaches combat pistol and shotgun.  I recommend attending his seminars whenever you have the chance.  You will not be disappointed.

Pugay!

Starting 2015

Well, here we are --- 1 Jan 2015.  The start of a brand new year.  What will you make of it??

This holiday season I had time to reflect on many things, and try to set my plans and priorities for 2015.  One thing is for sure: success never comes easily.

2014 was a very difficult year, and I was glad to see it go.  Many challenges happened (both personally and professionally) and it just felt really hard to make progress.  Some successes were achieved, but in other areas I am sure I went backward.  It was a real grind - every moment of every day.  Was it like that for you, too?

I know when I see successful people that one major contributor to their ultimate success is their perseverance, a dogged and relentless ability to keep moving forward - even through difficulty and uncertainty.  This ability to not just endure - but to inch forward in the face of overwhelming odds sometimes - and the defining the willpower it takes to make it in a world as tough as ours is.

I want 2015 to be a selfish year - for all of us.
I want to make it a year where we take care of ourselves first:

• pay ourselves first
• reward ourselves first
• love ourselves first
• make ourselves happy first
• get ourselves healthy first

Rather than trying to be in the convenient business of advising others, which gives me the luxury of not having to improve myself, I want this year to be a year of sorting myself out first - leading by example and pushing toward my goals, then encouraging others to do the same.  We can all get where we want to go without having to take from each other, but we can't get there without putting ourselves first.

I have paid forward enough failure to last my lifetime and beyond.
This year it's time to get some well-deserved success.


I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.

Michael Jordan

What strikes me about this quote is not just that MJ was not afraid to fail, and ultimately overcame his failures to be the greatest player in the history of the game.  What strikes me is the numbers - how much effort it takes every day to be the best.  His stats don't include all the training and practice it takes to maintain himself at such a high competitive level.  It also doesn't include his determination to win first, to be the best he can be - first, which in turn helped his team be the best it could be.  To succeed you must invest in yourself FIRST.  If you are not happy, you cannot contribute to the happiness of others.  If you do not love yourself, you cannot accept the love of others.  If you have nothing, you can give back nothing.  If you give everything away, there is nothing left for you.  Martyrdom helps no one, especially not you.  Instead, be determined to move forward even  single inch every day, and let the numbers add up for you.  That's how I plan to do --- dig in and push forward, slowly if I have to, but FORWARD, inch by inch, every single day.

How about you?  What will you do for yourself this year?  What are your goals and dreams?  Are they big enough?  Can they be even BIGGER??

I look forward to celebrating my success (and yours) same time next year.
As always, thank you for believing in me and for your constant support.

See you on the mats very soon.

Four Dozen

Wow.  Here I am.  48 years old today.

It's hard to believe that so much has happened since last year's birthday post...

This morning I woke up in our new place (surrounded by cardboard moving boxes and without TV or Internet), I walked a new route to the train station to go to my new job at work.  This year, for the first time (not the last) I became father to a teenager son.  This week I taught the first Kali Majapahit Japan class on a TUESDAY and our group continues to grow.  This year I also started social dance and am now on my way to being able to waltz (still badly).

In retrospect, this has been a year filled with new things - some good, some bad.  In many ways it feels like I am starting over again.  It feels exciting.

I try to be grateful for every day I am alive, and especially for all the people around me that make my life so rich and filled with energy.  This morning I had an inbox filled with birthday greetings from friends (new and old) all over the world.  Thank you all for taking a moment to think of me. I take a moment as I read each greeting, thinking about how and where we met, and how you all have inspired and influenced me. I hope I have been able to return the favor, and more importantly, to pay it forward to the other people I meet.  I have tried to imagine myself like a particle in motion, bouncing off others nearby and hopefully giving them a positive charge. Sometimes, it just feels like I am bouncing off the walls. :-)

Kids like me never had much of a chance.  I was a prematurely-born, hyperactive, runny-nosed little kid coming from a broken home and processed through the State of Illinois foster care program (Illinois Children's Home and Aid on Dearborn Street, Chicago). I was placed in long-term foster care in Villa Park and have been a thousand times luckier than most foster kids.  I had the same foster family for nearly 20 years and was not shuffled from house to house like so many others kids are.  I was not physically or emotionally abused as many foster kids are.  My foster parents suffered all my antics and loved me as completely as any parents ever could, even when I broke their hearts - again and again.
They never gave up on me, and maybe that's why I didn't give up on myself.

Most of us foster kids eventually give up.  We give up on trusting other people because our parents betrayed our trust. We give up on ourselves because we feel unloved and unwanted - unable to have a "normal life" like other kids around us have (or as we imagine they have).  We give up because we don't feel we deserve the same opportunities as other kids - believing that we are unworthy because we were cast aside. Sometimes we give up just because we become too tired to fight.  Most of us develop various emotional problems as a result of our experiences, and I am no exception.  I can be an extraordinarily difficult person to be around, with wild mood swings, a wicked temper, and a seemingly subconscious urge to self-destruct.
I can never ask forgiveness enough times from all the people I have hurt along the way, and instead can only keep trying to re-balance the scales every chance I get and pay it forward.  Thank you to everyone who manages to care about me when I sometimes hardly seem to care about myself.

In the end, what has mattered most is my own family - MY TRIBE.
Thanks to my loving and patient wife, Sanae, I have what I always wanted - a loving and supportive family of my own.  She has made all my dreams come true and brought me more happiness than I probably deserve. She is my hero and still the coolest chick I know.

Even before my first son was born, I promised I would never subject my children to what I went through - wondering why they had been born and why their parents didn't love them enough to keep them.  Although I can say I have made every conceivable mistake as a parent, my two fantastic boys never fail to amaze me with their happiness, energy, and confidence.  They are well-grounded and sensible (most of the time anyway).  This is credit to Sanae far more than me.  I wish I could be more like her.

I have fallen.  I fall all the time.  But I will keep getting up.
I will not give up.
I will keep going forward and making progress, sometimes only an inch at a time, but continuously and relentlessly.

Thank you all for believing in me.  It means more to me than you can imagine.

On Slavery

Just finished reading this book, "12 Years a Slave" by Solomon Northup, an autobiography written in 1853.  I got this book after having seen the riveting movie starring Chiwetel Ejiofor.  I figured the book must contain much more detail than the movie, and I was not disappointed.

Slavery is a difficult subject, especially for Americans.  We want to believe that we have "risen above" such things, often citing that we fought a long and bloody war specifically for that purpose. None of this is entirely true, since even George Washington owned slaves, and emancipation was a convenient afterthought for President Lincoln, whose main objective was to keep the country united.  Slavery, however, became a lightning rod issue for the North, and galvanized our resolve to change the Southern way of life from plantation agriculture to our new industrialism.  Even today, some 150 years after the Civil War, vestiges of slavery remain across America, both explicit and implicit.  We have made a small start, but we still have so far to go.

In many other countries, slavery has a long history and in some of them, it still continues.
Slavery can take many forms, including what we typically think of as indentured servitude (conflict goods, forced conscription) but what must also include sexual slavery, child labor and even religious slavery.  At the far end of the spectrum, many Americans suffer debt slavery, unable to break free from their consumption-fueled lifestyles.  Slavery can be defined as a hopeless repetition of labor without chance of escape, and this is the 9-5 (maybe now more like 9-9) that many Americans must endure without hope of financial freedom or eventual retirement. Post the financial crisis, many Americans are doomed to work until they die or are replaced.

Here are some other takeaways of mine from the book:

Freedom has no Guarantees
Solomon Northup was born a free man in upstate New York, near Syracuse.  However, this did not prevent him from being kidnapped and sold into slavery into the Louisiana bayou for 12 long, hard years.  Kidnapping and human trafficking exist even today in many parts of the world.  The freedom we take for granted can be taken away by any number of means at any time.  We think of this as largely a problem in the underdeveloped corners of the World, but actions of our own government are no different, slowly eating away at our freedom until we become slaves of the State - in mind if not in body.  Freedom is preserved through vigilance, and lost through apathy.

We have it SO GOOD
Our modern abundance is truly mind-boggling.  Compared to life 100 years ago, the incredible amount of goods and services available to us is almost beyond comprehension.  For many of us, the biggest challenge of the day is simply deciding which size Starbucks we want (Grande or Vente).  We have products from all over the world available to us at our fingertips, and our ease of access to information on any topic, in any detail, is truly an incredible human achievement.

The ability of modern medicine to prolong and improve the quality of our lives is past imagination for people 100 years ago.  We have all but eradicated the major plagues of the past, and I actually believe it could be possible through concerted global effort to end global famine in our time.

I do not begrudge our advancements, and do not think we need to be ashamed of our good fortune.  However, I do believe that this should cause us to have even greater charity, mercy and compassion toward others.  We have far  more than we need - it is time to share.

We have become WEAK and we complain far too much
Transformation of our global society from the Agricultural Age to the Industrial Age to the Information Age has brought humanity incredible prosperity.  However, the trade offs have come at the cost of our strength, hardiness and resolve.  My children cry when they cannot get Wifi access (actually CRY), and we need to go to the gym to develop the strength that our ancestors had as a by-product of their regular daily lifestyle.  While many undeveloped regions lack basic sanitation, clean water, and enough food, most places in the world have far more than they could possibly need.  We complain at the slightest inconvenience.  I felt ashamed to read of the savage punishments inflicted on Simon Northup and his fellow slaves by their cruel plantation overseers and masters.  Could I have endured them so patiently in order to wait for my chance to escape? Could you?  He slept on a wooden board with a threadbare blanket and not even a cup or a bowl to call his own for 12 YEARS.  Could I do that?  Could you??

The Human Spirit is Truly UNBREAKABLE
I was inspired by this story.  His love for his family, and his ability to endure the seemingly unendurable for so long, just to have a chance to go home.  It would be unbelievable if I did not know the story was true.  All of us will face hardship and challenge, and all of us have the ability to keep our dignity and self-respect.  We can choose to be unbreakable.  Next up in my reading list is the story of Nelson Mandela of South Sfrica, and I expect there will be much in common on this point.

Music Matters
Solomon Northup was a violinist and this skill served him well in captivity, helping ease the suffering not just of himself but of those around him.  Music is a joyful thing, and life without music is a hell of its own.

Human Relationships Matter More
The life of a bayou slave was horrible beyond my imagination. Particularly for those consigned to labor on cotton plantations, who had to rise before dawn and toil until midnight 6 days a week nearly all year round.  In addition to his music, Solomon and the other slaves forged deep human relationships based on compassion and mutual support.  This social fabric helped them weather their trials and endure their hardships.  We all face difficulty, but it is far easier when we face it together.  Be CONNECTED.  Invest in human relationships.

Family is the CORNERSTONE
Even enduring regular torture and brutal treatment in Louisiana, Solomon never gave up hope of seeing his wife and children again.  He kept this fire burning and this must be a central reason why he ultimately regained his freedom.  Family is the most important thing.  Keep it sacred. Protect it above all else.

Justice Is Never Guaranteed
Despite overwhelming evidence of guilt, the fiends who kidnapped Solomon Northup and sold him into slavery were never brought to justice (except maybe in the Afterlife).  Especially as Americans, we believe in the fair and equitable rule of law, however I am not completely certain it exists - at least not equally for all.  Freedom is preserved by vigilance and lost by apathy. Recent events have shown some shocking examples of the cost when we assume the protection of the State or the goodwill of the Republic in our daily lives.  We still have so far to go.  

Poorly Run Companies Look and Feel a Bit Like Plantations
In a poorly run company, management care little for the workers except that they provide economic benefit.  Motivation is achieved through fear and co-workers are pitted against one another in unhealthy competition designed to foster mistrust, lack of cooperation, and general unease.  Solomon relates several different plantations some of which, despite being staffed by slave labor, treated the slaves with respect and kindness.  These plantations produced more output for longer than those that relied on the lash.  Despite reams of research that suggest a humanitarian management approach, most firms still employ a linear strategy of input and output, and fail to motivate and reward employees holistically.  It is worth examining the HR policies of the very best companies to see why employees choose them - money is merely one factor. Treatment of the employee as a trusted individual worthy of respect and investment yields the greatest benefit for both sides and is the cornerstone of loyalty and out performance.

In closing, the quote from this book that I will never forget.

"What difference is there in the color of the soul?"

WE ARE ALL CONNECTED

 

Steps in the Right Direction

Here is a photo of my dance teachers, Minato Kojima and Megumi Morita, taken today as they placed 3rd in the 34th Prince Mikasanomiya Cup national championships, dancing in front of a packed auditorium in Sendagaya.

They are AMAZING dancers, amazing teachers, and amazing people.  We are blessed to benefit from their skills, knowledge and experience.

I learned a lot from spending a day watching this competition.  Martial arts and dance share many lessons in common.

Connection
Dance, like martial arts, is about making and keeping a connection to someone else.
In martial arts, the connection is used to deadly effect.  In dance, it is used to graceful and elegant effect.  Moving in harmony with others is a skill we all need to master, and when we do it allows us to be truly beautiful.

Rhythm and Feeling
There is a timing and rhythm to dance, just as there is in martial arts.  To dance well, we must match the music and, in so doing, we create a precious moment with our partner that is beyond words.  It is very important to listen for the rhythm everywhere we can hear it in our lives, and to try to act in accord with it.  That is what grace is all about.

Being True to Your Training and Giving 100%
Dance training is hard - every bit as hard as martial arts training.  Minato and Megumi have been doing this every day since they were in preschool (they are now in college).  The long hours of training over so many years have given them incredible strength, precision and poise.  Eyes closed, their bodies know every step like they were born to it.  They still train for hours every day and give 100% on the floor, not just as competitors and champions, but also as teachers and coaches.  It is honest testament to their hard work and sacrifice that they should look and move the way they do.  Every training session matters and it is important to deliver 100% every single time.  You owe it to yourself to become the champion you are born to be.

Making It About The Other Person
Minato-sensei is a great dancer.  He is a great teacher.  He is a great man.  He is a true gentleman with or without the tuxedo.

I have come to love dance because it is such an elegant and graceful way to be, especially the way he does it.  In every movement I see what it means to be noble, and to be a gentleman.  He is sublimely understated in his actions, and the way he dances makes his partner, Megumi-sensei, look like an angel.  By doing so, he reminds me that being a true gentleman is about focusing on your partner rather than using your partner to showcase your own talent. Because he allows her the space to move freely, she can complement his own steps and together they create a beautiful harmony.  He doesn't ever hold her back, and in return she allows him to be more than he could ever be on his own.

This is common to martial arts training as well.  Make the focus on your partner rather than yourself, and your skills will improve far faster than you imagined.

Don't "do", "BE"
To look at Minato-sensei and Megumi-sensei when they dance, you would realize that nothing else in the world exists except that single moment in time and their connection.  They don't dance, they ARE dance - a perfect embodiment of what it means to live in that moment, and to express oneself completely through movement.

In Kali as well, we must seek to be in the perfect moment, in Zanshin, and to use Kali as a way of expressing who we are and how we feel.  For them, dance is an all-encompassing way of life.  I completely understand.

I was really proud to see my teachers shining so brightly in front of those huge, cheering crowds.
I am sure all those people saw the same magic I did.  I hope they were moved the way I was.

Thank you for everything you have taught me, Minato-sensei and Megumi-sensei about dance and about martial arts.  You help me to become better at both.

See you next week.

It is bad when one thing becomes two. One should not look for anything else in the Way of the Samurai. It is the same for anything that is called a Way. If one understands things in this manner, he should be able to hear about all ways and be more and more in accord with his own.
Hagakure - the Way of the Samurai, by Tsunetomo Yamamoto

The Carrot and the Stick

(thanks for the inspiration MD)

Very interesting discussion last Friday after class.

We were talking about establishing training routines, and about how important it is to keep training regularly no matter what.

His comment was "I want to keep pushing myself harder and harder each time.  I want to end up exhausted."  I wanted to know why.

While I agree that a good, hard workout is one of life's great joys (and a necessary thing), I think there are a few subtle psychological tools that can help make the experience as positive as possible.  These are the same tools that are at the heart of our KALI MAJAPHIT pedagogy.

In Kali Majapahit, we use martial arts as a vehicle for personal development.  We understand and accept that it is our life mission to be happy, and that being happy requires being happy physically, mentally, emotionally and spiritually, and that once we allow ourselves to be happy, we can then share this happiness with the many important people in our lives.

Fundamentally, martial arts training is about goal-setting and goal achievement.  This process has both micro-elements and macro-elements. The micro-element takes place during every class.  We set "micro-goals", for example, successfully completing a technique or a drill variation, or achieving an additional rep/set in an exercise portion.  Even better is to set a personal focus goal for each class (keep back/neck straight, don't look at your hands, extend the cross fully, etc.).  This "one point mantra" can improve performance during a single KM class, and by setting and achieving these "micro-goals" we are building an awareness and confidence that we can achieve results and progress through our focused effort.  The micro goal is a critical part of success because our human nature is geared toward short-term gratification - the micro goal feeds this need for immediate positive reinforcement of the good choices we make and of our discipline in implementing those good chocies.

The macro goals are driven by several rhythms, the most obvious being the 3-month training rotating curriculum of the training cycles.  As we achieve our micro-goals class by class, we are progressing toward achieving the bigger goal of skills development, certificate testing and getting new belts. Other macro goals are those we set for strength/weight improvement, flexibility, stress management and overall healthy lifestyle.

Eventually, our self-awareness as a successful achiever will extend to every area of our lives outside the dojo.  We become able to express confidence in our ability to set and achieve goals because we have done so under so many circumstances at the dojo for such a long period of time.  We are thus able to move from "faith-based confidence" (believing we can do something because we wish or imagine we could) to "experience-based confidence" (knowing we can do something because we have done many other things we have chosen to do).

Success and happiness in life have been shown to have direct relationship to our feelings of control.
Feelings of control can be generated and enhanced by setting and achieving goals the way we do in the dojo.
The best path is a combination of short-term and long-term goals (micro and macro) because it allows us to understand our ability to deliver results in a broad spectrum of circumstances and time frames, which leads to a stable feeling of well-being and satisfaction.  It is critically important to recognize and reward our own achievements in order to support a healthy and positive self-image.

By contrast, if we always move the goal further away at each attempt, we fail to give ourselves credit for our achievements and instead subconsciously reinforce that no amount of effort will ever be "good enough".  This is simply not true.  In fact, I believe our focused maximum effort is ALWAYS good enough.

My friend felt that if he allowed himself to feel a sense of achievement, he would lose motivation, suggesting that motivation is driven by the need to achieve.  I disagreed.  This sounds more like fear of failure. Motivation is driven by the understanding that we can achieve.  We lose motivation quickly if we know we can never reach the objective - it keeps moving further and further away.  If we never allow ourselves the satisfaction of experiencing achievement, like a carrot on a stick, we deny ourselves one of the most important tools for establishing and enhancing our self-image and developing confidence.  We owe it to ourselves to empower ourselves to complete the things we start.

I would argue that far better results can be gotten from investing in ourselves an awareness of our inherent ability to control our own outcomes, so that not only do we know what we are going for, we can be confident in our ability to attain it through our focused effort.  This is a far better and more positive motivator.

Like many things in life, results can be achieved through negative or positive means.  Negative means are generally motivated by fear and anger (often as a response to a real/perceived lack of control), which then causes stress and ultimately damage (physical, mental, emotional, spiritual) to the individual and those around him/her.  Positive means involve the positive reinforcement life cycle of goal-setting, challenge/effort, achievement, reward and evaluation which lead to healthy growth and an abundance which can be shared with others.

Train hard, YES.
But also, recognize and celebrate your achievements.  Share your victories with the important people in your life.  Remind yourself EVERY DAY that you are a successful person that can achieve exceptional results through your own focused effort.  You can control your destiny.
Your life in the dojo can support this positive transformation.

It is OK to dangle a carrot, but sometimes you need to grab it and eat it.
Then go and get another one.  :-)

See you at class.      

Great Investments

(thanks for the inspiration RA)

Had a quick chat with a friend about investing... he asked me about transferring JPY to GBP.  I recoiled in horror - JPY has been trending toward weakness for the past few months (especially USDJPY, which I watch) while GBP has just rallied due to the NO vote on Scottish Independence.  Not exactly an opportune moment for the conversion he mentions.  "why the hell would you want to do that?" I asked.  He replied "I have to.  I may need to send money back home".  I shook my head.

Investment is like many thinks in life - having options is key.

As I told him, anytime you are FORCED to take an action, it will end up costing you dearly.
Whenever you HAVE to buy or sell anything, you can guarantee that the market timing will be against you and you will lose out because you could not pick and choose the time that was best for you.  Thus, having a good distribution, some foresight, and a plan is of enormous benefit when dealing with the unpredictability of the markets.  One of my early mentors had a method - he would document each position he held and exactly what he would do if the position went up (a little or a lot), went down (a little or a lot), or stayed the same.  Every day he had a plan no matter what the markets did.  This way he was never surprised or caught without a strategy.  It was a discipline he kept all the years I saw him trade, and it served him (and I) very well.

Why am I telling you this?  This is supposed to be a martial arts blog, right?

Well, one of the other notably unpredictable situations is combat.  As I have written many times, fights are chaotic and messy, and it is not possible to know completely what will happen or the outcome.  Events occur in real time and we must adjust to them.  That being said, having some foresight and a plan is of enormous benefit when dealing with the unpredictability of a fight.

Just as in investing/trading, anytime you are forced to take an action it will cost you dearly.
Whenever you HAVE to do something, like break a lock or choke, step in a certain spot, breakfall, block a certain way, and so on, you can guarantee that you will lose out.

Thus fighting, like trading, depends on freedom and flexibility - having options.

Kali Majapahit is the excellent system it is not only because we emphasize FLOW - the ability to keep moving/hitting at all times until the situation is resolved, but also because we have it as our most basic strategy to take away the opponent's structure/posture and by so doing force him to try to recover it.  These are opposite sides of the same coin.

By FLOWING, we continue to move in/around/over/under/through any attempt to block our motion.  This means we ADAPT.  By taking the balance and structure, we remove the enemy's strength and force him to take specific (and predictable) actions. These actions can (and are) used by us to resolve conflicts in the most expedient manner, with the lowest risk of unintended injury, especially to ourselves.

Just like my trading friend, we spend a lot of time and energy exploring so we can have plans for any scenario.  We drill endlessly to develop core muscle memory and improve our flow.  We train standing up, lying down and everywhere in between involving striking, kicking, grappling, weapons and short, medium and long ranges, leveraging inside, outside and center line theories.  We combine, take apart and reassemble our techniques so that we have an endless library of possible options no matter what happens.  We challenge ourselves to master our environment so that we can use it to our best advantage.  We train by improvising weapons out of anything at hand, so we will never be unarmed if the need arises.  This is the true beauty of FMA, and in particular of Kali Majapahit.

"It is bad when one thing becomes two. One should not look for anything else in the Way of the Samurai. It is the same for anything that is called a Way. If one understands things in this manner, he should be able to hear about all ways and be more and more in accord with his own."
 - Hagakure "Hidden Leaves" by Yamamoto Tsunetomo  

The Real Deal

This post was inspired by an article on Cracked.  You can read it here

Saw an article on Cracked about fighting (yes, I read Cracked - and LOVE it!).  I felt I had to comment about what is really going on in a fight and how it relates to martial arts.

1) Chapter 1: Broken Hands
The article correctly calls out that the most common fighting injury is not a broken nose or split lip (hopefully on your opponent) - it is your own broken hands.  Punching properly takes a lot of practice.  In fact, if you have not spent enough time to have this as part of your muscle memory it is probably more dangerous for you to punch than it is to your opponent.  With proper alignment of the fingers/wrist/forearm and good conditioning of the wrist tendons it is possible to hit with damaging power.  Otherwise, you are far more likely to break your fingers, dislocate your joints or break your wrist.  None of these are any fun at all.

A lot of what we teach in Kali and Silat is open handed.  I especially prefer to hit with solid bone or muscle mass rather than joints.  This means striking primarily with elbows, palm, forearm/biceps, and headbutt.  On the low line I also like knees.

2) Up Close and Personal
Distance matters.  It may seem counter intuitive, but the safest place is right next to your opponent.  At arm's length you will get the full force of any punch thrown at you (even if they break their hand, it still hurts to be punched).  Up close, you can deliver the strikes I mention above easily and they are far more difficult for your opponent to block or evade.  In addition, for a smaller guy like me, being up close negates any difference in reach, allowing me to handle people far bigger than I am.  Of course, if you can hit someone, they can usually hit you too, which means...

3) The Need for SPEED
In an actual fight, the first hit can be the last hit.  Even if someone is not immediately knocked out, the first hit, especially to the head/neck, can disrupt the concentration/balance/posture/structure and yield a chance to press the attack.  "Blitzing" in this way, aggressively, can end an encounter before the other person has a chance to respond.  This is the preferred result if things look like they are going to get ugly.  Hit first and get it over with on YOUR terms.  The most successful fight is the one the other guy never knew started.

4) Getting Your Kicks
I am not a huge fan of kicks in actual fights.  I never kick above the waistline, and I generally prefer kicks as a setup to something I want to do with my hands (usually closing distance to blitz).  That said, good low kicking techniques can be powerful and hard to avoid.  Done well, these can cause horrific damage to the enemy's knees, ankles, thighs and legs and end the fight by themselves.  Of course, feet are like "hands on your legs" and contain even more little fragile bones which tend to break when kicking with the instep. Kicking well also involves a lot of practice, and it is key to develop the muscle memory to give full hip rotation and use the proper striking surface (base of the shin or heel) when kicking so maximum force can be delivered.  There will usually be only one good chance to deliver a kick before the opponent realizes it and takes countermeasures.  If you kick, it has to be a show-stopper.  Again, knees are a bit different and have great applicability up close.

5) Ground and Pound
Statistically, most fights end up on the ground.  Therefore, it is crucial to have some skills for getting out of a situation like that,e specially if you are facing more than one opponent and need to remain mobile.  One need not be a BJJ master (although it certainly helps), but knowing even a few ways to get someone off (thumb in the eye socket/tear the groin) can help.  One of my favorites in the grapple is a bite.  Not a loving, gentle nip, but a ferocious chomp and rip designed to tear a chunk of flesh out of the nearest available soft tissue (cheek, neck, bicep, etc.).  This can make an attacker no longer want to be in close physical contact with you, and is a technique nearly anyone can easily master.  It is very much a part of FMA close quarter/grappling technique.

6) Adrenaline
Adrenaline is a funny thing.  As part of our "fight or flight" response it protects us from pain and increases our physical abilities for a short burst of activity - but at a cost.  Sometimes adrenaline can cause us to freeze.  Not good.  Other times, the crash when it wears off can be extreme and involve nausea/vomiting, chills, shakes, headaches or even make us pass out.  Ironically, the aspect of adrenaline which suppresses our pain response can also cause us to overlook our own injuries, especially when knives are involved.  The study of the adrenaline response, and practice controlling it, is worthy of significant study by anyone likely to be in life-threatening situations.

7) The Right to Bear Arms
Real fights come in two categories:  ritualistic and predatory.  I have written about these before, in that ritualistic fights aka "the monkey dance" are for social reasons and have unwritten social rules (watch a John Wayne movie).  We are expect to "fight fair" in order to demonstrate our social dominance to the victim and observers.  Sorry.  IF I HAVE TO FIGHT I FIGHT DIRTY.  The other type are predatory (robbery, rape, murder, etc.).  These will usually involve multiple attackers, unfavorable environments (darkness, uneven terrain, limited mobility) and are highly likely to involve weapons.  The keys to survival in such situations are: awareness, aggressiveness, and improvisation (rapidly finding or acquiring a weapon).  The odds will always be bad here, and this is not to be taken lightly.

8) Under the Influence
It is often the case that one or more of the participants is under the influence of alcohol or drugs (hopefully not you).  This can change the dynamic from comical (see Youtube) to homicidal.  These substances dull the pain receptors, so some of the standard controls and pain compliance become ineffective.  This re-emphasizes the need to attack structure and balance rather than just deliver pain.  In Kali we want to disrupt the posture and structure immediately, and this can make it easier to have a range of non-lethal, non-permanent options to end a violent confrontation without excessive harm.

9) The Long Arm
Sadly, the law exists as much to protect criminals' rights as it does victims' rights - sometimes more so.
This means that even though you may consider your actions justified as self-defense, the courts may not believe you and serious criminal/civil suits can be levied against you.  KNOW THE LAW.  In predatory situations, be as aggressive as needed so you can walk away.  Luckily, predatory attacks rarely occur near crowds of bystanders, so it is more likely you can flee the scene easily once the matter is resolved.  In ritualistic encounters there is a high chance the police will end up involved so choose your actions wisely.

Do not underestimate how savage and unpredictable an actual fight can be.
It is SERIOUS business.
Be sure you are the one that walks away.

See you in class.

Giving Thanks

This is Xie Xie.
She is our second pug, who we got from a shelter just over a year ago.
I wrote before about Butch and the lessons I have learned from him, but Xie Xie's story is no less important.  Let me explain.

When we got her, she was tiny for a full-grown pug, barely half her current size.
You could feel her ribs jutting out through her fur.  She had been neglected, left with a pack where she did not belong, and had to fight for every meal with a surrounding group of Pomeranians that abused her.

At the shelter I could hold her in the palm of one hand.
My wife, Sanae, never imagined we would be chosen as her new family.  There were others who said they wanted her.  Right away I KNEW it would be us - it would be fate. Healing her would heal us.
As I held her she shook, her little heart racing.  She did not try to bite or snap.  She looked at me with her big, brown eyes and I could feel the spark of life in her, the love she still had - her hope for a new family and a new life as she sniffed me.  She looked pitiful; helpless.

With us she recovered.  She gained weight. She bonded with Butch, Sanae, myself and the boys.  She became completely attached to Sanae and fiercely loyal to her.  She learned how to love and to be loved in return - I felt sad imaging no one had ever even petted her before she met us.  She found her home with us in Yokohama.  Who she was before was forgotten - her past, her name, her suffering and torment.  Now she is just Xie Xie (謝謝).  Her name means "Thank You" in Chinese.  We felt it was gratitude from both she and we for the chance to be together as a new family - our pack.

If you saw her today, happily taking her daily walk, tail wagging, head high, you would never know what she had been through - dogs live fully in the moment - except at mealtime.  Because she had been starved, and had to fight for food, at mealtime she gets very excited.  She circles and barks, jumping at the counter to try to get her food and crying for attention so she will not be ignored or forgotten.  She never believes that she will get her food, despite over a year of getting her meals twice a day, every day, regular like clockwork. She always believes she will starve.  She can never have enough.

Xie Xie is very special to me for many reasons.  I came to realize she and I have so much in common.

We were both neglected as infants, both given away and rescued to new families for a second chance.
I was also tiny, underweight, weak - my constant crying so much  like her barking.  Like her, I kept my spark and had my hopes for a better life, not fully understanding what was going on as I went from home to shelter and finally to my foster family, Charles and Dorothy Leonard.

We both had to learn to love and be loved, both of us taking time to heal.
We both had to learn to put our trust in strangers we had never met before - that they would take care of us and not leave us alone.

Unlike Xie Xie, who I was could never be forgotten - even though I often wished I had.
As a foster child I kept my birth name and struggled to understand why my family's name (Leonard) was different from mine (Honeyman).  It was long years before I realized how lucky I had been.

From outward appearances, ours would have seemed to be like any other family.
However, under the surface I carried the pain and fear of loss over what had happened to me.
Where Xie Xie has trauma from food, I have trauma about love and attention - fear of abandonment.
For all of my life, I feared I would be ignored; forgotten.  I dreaded being cast aside or left behind.
I had trouble believing I was loved or could be loved. I had trouble loving others, or just accepting that my new life and family could be real or that I could deserve the good life I have had.

I am grateful for my life, just as I know Xie Xie is grateful for hers.
I am fiercely loyal and protective of my pack - just as I know she is.
I try to live in the moment, and Xie Xie is a constant reminder of how important this is.
I do not ask for pity any more than she does - just to be taken at face value and not judged for my past.   She and I both have scars from what we have been through, and maybe always will.
Maybe I will always be starved for love and attention.  Maybe, like Xie Xie, I can never have enough.

All any of us can do is try our best to live every day to the fullest, love those around us completely, and accept the good life we deserve.  If we keep the spark of love and hope, a bright future is possible for all of us - as long as we do not give up.

Xie Xie and I are thankful to you all for your constant support.